BODYROCK FAT BURN CHALLENGE | DAY 8

fat-burn-day-8

Kristin Dalziel
HOST: KRISTIN DALZIEL

Workout Breakdown


  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.

  • Advanced BodyRockers - Wear your BodyRock Weighted Vest’s & HIIT it again.

  1. Wall Toss + Mountain Climbers
  2. Dips to Knee-Ups 3x3
  3. Pike Ups
  4. Bent Over Row to Stand
  5. Wall Ball Plank Jack
  6. Shoulder Press with 3 Sec Negative
  7. Plank Walk-Ups
  8. Straight Arm Lateral Raises
  9. Plank Walk Squats


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-8-248954/#ixzz3cTvwZokT
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Comments

  1. UnknownFebruary 21, 2016 at 3:42 AM

    Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

    ReplyDelete

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