health and Beauty 4Ever

  The WKOUT : 1 Minutes Work / 10 Seconds Rest 5 x Cardio / Skipping Stop Squats Box Jumps / Step Ups Biceps Skipping Deadlift Burpee & Dragon Press Hammer Curls Repeat All Above Snatch Triceps Swings Triceps Cross Over Push Ups Flys Row & Shoulder Press Front Raise Wood Chop - Left Wood Chop - Right Twists Oblique - Left Oblique - Right

  Ingredients 1/2 Cup Tomato paste 2 Cups Broth 2-3 Tablespoons Enchilada seasoning 3 Tablespoons Avocado oil 2 Tablespoons Coconut flour 1 Teaspoon Apple Cider vinegar 1/2 Teaspoon Xanthan Gum Enchilada Spices: 1 Tablespoon Chilli powder 1 Tablespoon Paprika Powder 1 Tablespoon Onion Powder 1/2 Tablespoon Oregano 1/4 Tablespoon Cumin 1 Tablespoon Garlic Powder 1/2 Tablespoon Black pepper 1/2 Tablespoon Salt 1/2 Tablespoon Brown Sweetener 1 Teaspoon Cinnamon Instructions   Prepare all your ingredients. If you plan to make your seasoning, ensure all of the herbs and spices are from a well-known source and as fresh as possible. Heat your saucepan. Add avocado oil and let it cook for 1 minute on medium heat. Reduce heat, and add coconut flour. Using a spatula mix it all into a smooth paste. This is the base for the sauce. Add your spices and mix once again. Once all is combined, add your broth, tomato paste, and vinegar in. Mix it all and bring i...