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Showing posts from September, 2015

BODYROCK X – DAY 12 – LOWER BODY BURN

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HOST: LISA POSTED inBODYROCK



Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative *Left – Lunge Static Jumps   – Using Free WeightsRight – Lunge Static Jumps   – Using Free WeightsFront & Back Jumps – Hands Behind Head. Post Your Scores Below.
Workout Picture Tutorial:
1. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative 2. Left – Lunge Static Jumps   – Using Free Weights 3. Right – Lunge Static Jumps   – Using Free Weights

10 Little-Known Products With Over 1000 Positive Reviews on Amazon- I HAVE REVIEWED 3 OF THESE!!

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You already know about our affinity for reading Sephora reviews (and subsequently, learning some truly life-changing beauty hacks). Another online e-tailer we like to peruse in our free time is… Amazon. Yes, the place we usually reserve for streaming Transparent, buying books, and making the occasional digital grocery run. In this case, however, we used it for a different purpose: discovering under-the-radar beauty gems. On our last Amazon browse, we kept stumbling across products we’d never heard of before withthousands of positive reviews. Women swore these products were “life-changing” and boasted about their “secret weapon.” Needless to say, we quickly lost ourselves in an Amazon black hole, only to emerge with quite a few beauty products we think you’ll want to know about. Some are straightforward, some are strange—but all of them have the approval of thousands of women around the world. Add to cart. Keep scrolling for 10 little-known products with over 1000 positive reviews on A…

BAKED LAMB MEATBALLS

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BAKED LAMB MEATBALLS By: Jason Jaksetic Ingredients1 lbs ground lamb1 teaspoon salt1 teaspoon pepper1 teaspoon hot chili pepper1-2 tablespoons of finely chopped parsley DirectionsHeat up oven on broil. Line a cookie tray with foil.Mix all ingredients into bowl.Make palm-sized meatballs with the ground lamb. Don’t pack them too tight. Lay them on the tin foil.Cook in oven for 8-10 minutes. For best results place on baking rack 3 inches from top of oven and heating element.

BODYROCK X – DAY 11- ARMS & ABS

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HOST: LISA POSTED inBODYROCK

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Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
1 Arm Burpee Punch – L&R AlternativeSingle Arm Shoulder Press  – L&R AlternativeWalking Push UpsBent Over Fly & Front Raise 2x Row    – Using Free WeightsLie Floor & Push Up
Post Your Scores Below.
Workout Picture Tutorial:
1. 1 Arm Burpee Punch – L&R Alternative