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Showing posts from August, 2015

MY REVIEW: Advance Glutathione

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Product Description L-Glutathione is natures most powerful Anitoxidant and Detoxifier and Supports Cells from Oxidative Stress! Advanced Glutathione Extra Strength is an intra-oral spray and the bioavailability is immediate at the cellular level. Tastes great and has been proven by an independent clinical research firm to effectively increase intracellular levels of GSH by over 10% in only 7 hours.

Benefits include*

Increase in Energy
Increases Stamina and Endurance
Lessens Muscle Fatigue and Exhaustion
Improves Cardiovascular Function
Reduces Lactic Acid
Quickens Recovery Time,
Strengthens the Immune System
Protects Your Body From Injury
Reduces Muscle Stress
Decreases Inflammation
Feeds Muscles
Maintains Muscle Growth
Noticeably Improves Athletic Performance
Plus, if injury does occur, the increased glutathione levels, speed up the healing process.


*As with all dietary Supplements:  *These Statements have not been evaluated by the Food & Drug Administration. *This Product is not intended to d…

19 Crockpot Breakfast Recipes

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Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight. But when you’re trying to get yourself and kids packed, ready and out the door, preparing a healthy breakfast might take the backseat — so everyone ends up skipping breakfast. Luckily, crockpot breakfasts are becoming all the rage. That’s right: If you’ve shelved your crockpot for winter- or dinner-only use, it’s time to dust it off. Making breakfast in the crockpot ensures a nutritious meal any day of the week with minimal involvement. And did I mention they’re delicious? Try some of my favorite crockpot breakfast recipes and kick off your day on the right foot. 19 Crockpot Breakfast Recipes1. Apple Granola Crumble If you think of an apple crumble as a dessert, this recipe will change your mind. Packed with granola, fresh apples and cinnamon, a spice loaded with benefits, it’s got all the ingredients for a delicious morning. Photo:…

BodyRock Build: Monday – Shoulders

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BodyRock Build: Monday – Shoulders Posted by Hiit Blog


3 Rounds: 50 sec work | 10 sec rest
1. Shoulder PressStand with your feet shoulder width apart, or slightly narrower and grab the bar with a slightly wider-thanshoulder- width grip (wrap your thumbs around the bar). Squeeze your shoulder blades together, and push your chest out.  Begin pressing the bar overhead, retracting your head as the bar rises to keep it out of the way. When the bar passes your head, press it up and slightly backward so that it ends up in line with the back of your head. Hold for a moment, then lower the bar back to your shoulders. That’s one rep.

2. Upright Row Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up an…

Drugstore Beauty Binge Giveaway!

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Entering is easy! Here’s what you need to do for your chance to win our favorite drugstore buys! 1. Login to your Makeup.com account or sign up to join our community! 2. Leave a comment telling us which one of the three drugstore beauty looks below you love most! Hint: You can even love all three! Our (1) lucky winner will receive: L’Oréal Paris Colour Riche La Palette Nude 2NYX Dream Catcher Palette in Golden HorizonsNYX The CurveMaybelline Lash Sensational Mascara in Blackest BlackNYX Control Freak Eyebrow GelNYX Extra Creamy Round Lipstick in ChaosMaybelline Baby Lips Moisturizing Lip Gloss in Just a GlimmerNYX Soft Matte Lip Cream in StockholmNYX Studio Finishing PowderSephora Collection Breakups To Makeup Bag “Losing you hurt, but losing my makeup bag would be a tragedy” 1.

High Energy Juice Recipe

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Beets are popular among runners and are consumed for their effects on endurance.  They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for yourself! High Energy Juice RecipeTotal Time: 5 minutes Serves: 2 INGREDIENTS:1 beet6 celery stalks1 green apple1/2 cucumber DIRECTIONS:Add all ingredients to vegetable juicer. Gently mix juice and consume immediately.

Kombucha Recipe

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The Anti-Aging Ingredients You Need to Know About

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Anyone who has ever shopped for anti-aging products knows how overwhelming the task can be. Day creams, night creams, serums, masks…there are so many products to choose from and each promises different results. So how do you choose the right one? The answer is in the ingredients. By knowing what to look for on the back of the bottle, you’ll be able to narrow down the product that will give you the best results for your own facial needs. We’ve broken down the top contenders so you can skip to the good part and make a match. Hyaluronic Acid
This naturally-occurring substance provides volume, moisture and firmness to skin. In our own bodies, it depletes as we get older, leading to tell-tale signs of aging. Products containing hyaluronic acid reverse damage caused by free radicals. In other words, it reverses signs of aging by plumping and firming skin. Peptides
Short chains of these amino acids are able to penetrate skin and aid in the functions of the proteins within. One such protein? C…