Skip to main content

Bodyrock HIIT ARM WORKOUT I SEAN #6

OCK HIIT ARM WORKOUT I SEAN #6

ahhharms
Lisa
HOST: LISA
POSTED in BODYROCK

.
Workout BreakDown:
Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Push Ups – using the Equalizer
2. Dips – using the Equalizer
3. Fly  Push Up’s
4. Tricep Extensions – using the HIIT Bar
1.  Push Ups
Sean-V1 (130 of 327)
Sean-V1 (131 of 327)
Sean-V1 (132 of 327)
Sean-V1 (133 of 327)
Sean-V1 (134 of 327)
Sean-V1 (135 of 327)
Sean-V1 (136 of 327)
Sean-V1 (137 of 327)
2. Dip’s
Sean-V1 (138 of 327)
Sean-V1 (139 of 327)
Sean-V1 (140 of 327)
3. Fly Push up’s
Sean-V1 (141 of 327)
Sean-V1 (142 of 327)
Sean-V1 (143 of 327)
Sean-V1 (144 of 327)
Sean-V1 (145 of 327)
Sean-V1 (146 of 327)
Sean-V1 (147 of 327)
Sean-V1 (148 of 327)
Sean-V1 (145 of 327)
4. Tricep Extensions
Sean-V1 (149 of 327)
Sean-V1 (150 of 327)
Sean-V1 (151 of 327)
Sean-V1 (152 of 327)
Sean-V1 (153 of 327)
Sean-V1 (154 of 327)
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..
It’s also available on Pinterest page’s –
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-arm-workout-sean-6/#ixzz3i8vOl3WE
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Comments

Post a Comment

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

Image
Nothing But Sweat Workout Posted by Lisa-Marie   Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independ
Read more

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more