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Bodyrock HIIT ARM WORKOUT I SEAN #6

OCK HIIT ARM WORKOUT I SEAN #6

ahhharms
Lisa
HOST: LISA
POSTED in BODYROCK

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Workout BreakDown:
Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Push Ups – using the Equalizer
2. Dips – using the Equalizer
3. Fly  Push Up’s
4. Tricep Extensions – using the HIIT Bar
1.  Push Ups
Sean-V1 (130 of 327)
Sean-V1 (131 of 327)
Sean-V1 (132 of 327)
Sean-V1 (133 of 327)
Sean-V1 (134 of 327)
Sean-V1 (135 of 327)
Sean-V1 (136 of 327)
Sean-V1 (137 of 327)
2. Dip’s
Sean-V1 (138 of 327)
Sean-V1 (139 of 327)
Sean-V1 (140 of 327)
3. Fly Push up’s
Sean-V1 (141 of 327)
Sean-V1 (142 of 327)
Sean-V1 (143 of 327)
Sean-V1 (144 of 327)
Sean-V1 (145 of 327)
Sean-V1 (146 of 327)
Sean-V1 (147 of 327)
Sean-V1 (148 of 327)
Sean-V1 (145 of 327)
4. Tricep Extensions
Sean-V1 (149 of 327)
Sean-V1 (150 of 327)
Sean-V1 (151 of 327)
Sean-V1 (152 of 327)
Sean-V1 (153 of 327)
Sean-V1 (154 of 327)
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