Showing posts from September, 2014

INSANE Fat Burning 20 Minute HIIT *WORKOUT #1* by DailyHIIT

What do I need to do? Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds! What equipment do I need? For today’s workout you will need a bench and a stopwatch and/or interval timer. If you don’t have either, download a free one such as interval . For the bench, you can use a chair, lower table, step or any elevated surface. How often should I perform this type of circuit? Perform the below circuit 2-3 days a week on non-consecutive days. You perform 8 different moves which keeps the routine fun, exciting and different.You perform each move for only 20 seconds each, with 10 seconds rest right after.You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!
Exercises:Toe Taps

Banana Cherry Bomb

INGREDIENTS½Banana ¼ cup Flaxseed 4 Cherries (pitted) 1 cup Almond Milk 1 dash Cinnamon

Sweet Tomato Soup by Pure and Simple Nourishment

Ingredients 6 cups baby tomatoes, washed and dried 1 can full fat coconut milk  2 TBSP grassfed ghee  1 TBSP dried organic basil  1/4 tsp sea salt (plus more if desired)  1/8-1/4 tsp ground black pepper (depending on taste) 
Directions 1. Add baby tomatoes and coconut milk to your blender and blend until smooth 2. Transfer ingredients to a large pot on the stove and turn the burner to medium heat 3. Add remaining ingredients and allow the soup to come to a boil 4. Simmer for 5-10 minutes 5. Remove from heat, serve and enjoy!

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Super Simple Salsa

Super Simple Salsa 14 oz. can diced tomatoes 10 oz. can original Rotel 1/2 small onion, diced 2 cloves garlic, minced 1 jalepeno, seeded and minced 1 tsp. honey 1/2 tsp. salt 1/4 tsp. cumin 1 tsp. dried cilantro 1 Tbsp. lime juice
Add all ingredients into a food processor and process until desired consistency.Serve with tortilla chips.Store leftover salsa in refrigerator for up to one week. Note: if you like super spicy salsa, remember to leave the seeds in your jalapeno before processing.
Posted by Donna Walkush

I Got 5 On It Total Body Circuit by DailyHIIT

'I Got 5 On It’ Explosive Total Body Circuit Posted by Krissy Moore
Everyone has 5 minutes a day to do something productive right? I have posted 4 minute Tabata workouts, all the way up to 60 minute workouts, but there is something special about 5 minutes! Not sure what it is, but it works! You will complete 5 exercises for 60 seconds each! If you want a challenge and want to do it again, repeat it! DONE. There are a couple new exercises I have included in this one, so I demonstrate the moves and do a realtime workout with you for the 5 minutes in the video below. I GOT 5 ON IT – EXPLOSIVE TBC (Complete each move for 60 seconds each) Power Jacks
Genghis Kahn Burpees
3 Push Ups + 3 Plank Walks
Power Speed Skaters
Jack Leg, Bent Knee Tricep Push Up (Knees are bent, but OFF Floor) Click here for video>>

3 Juice Recipes w/ Love

GREENS 15Triple leafy greens plus triple fruit equals triple threat. Here we add fennel, celery, and cucumber for a super hydrating juice that is not overly sweet.


3 celery stalks
1 cucumber, peeled
2 kale leaves
2 Swiss chard leaves
1⁄2 small fennel bulb
1 Fuji apple
1 pear
1 lemon, peeled
1 bunch fresh parsley

PINEAPPLE, BEET, PEAR, GINGERAlong with being a tasty addition to our green juices, pear is one of our favorite fruits for its flavonoid content, which has a lot of promise for improving insulin sensitivity and decreasing diabetes risk and weight gain. 

An unusual component of pears is cinnamic acid. Cinnamic acid has shown promise in studies to reduce the risk of esophageal, gastric, and colorectal cancer. This juice is extra sweet, so we add ginger for a dose of spice and to balance things out.


1⁄2 pineapple, skin removed
1 beet 
2 pears
1⁄2-inch piece of fresh ginger, peeled

Scrub your beets …

Creamy Green Tomato Soup

2 Cups hot water
3 Tomatoes
1 handful cilantro
1 jalapeño
1/2 cup raw salsa
1 cup raw cashews
2 kale leaves
2 tbs Bragg's nutritional yeast
2 pinches pink sea salt
2 tbs Hemp Flakes (optional)
Mix until blended in a Vitamix or High powered blender.
A metabolism booster and natural appetite suppressant all in one tasty meal.

Tiffany Gallehugh Like

AIP BBQ Chicken Pizza Recipe

AIP BBQ Chicken Pizza Recipe: Ingredients: Crust or look below this recipe Sauce 1 Tbls plus 1 tsp fresh lemon juice1 Tbls red wine vinegar (or any AIP approved vinegar)1/4 cup maple syrup (those who like sweeter bbq sauce add 1/3 cup instead)1 tsp. ground ginger powder1 cup chopped strawberries (tops removed)1 cup chopped yellow onion1 cup chopped carrots1 tbls bacon fat (I drain the fat into a glass jar when I make bacon and keep a stash in fridge)smoked salt or liquid smokeInstructions In a saucepan, add maple syrup, lemon juice, vinegar, ginger, onions, carrots, strawberries and bacon fat. Bring to boil, stir and lower to a simmer. Add smoked salt, stir until it has dissolved and taste the mixture for salt. You may need to add more. The amount of smoked salt you will add will be very organic and intuitive; add more if you like a lot of smoke flavor. I added three small pinches of my smoked salt.Simmer on low for about 20 minutes or until the onions and carrots are tender.Transfer to bl…

BodyRock HiitMax | Workout 1,2,3,4,5- Day 5

Today we add workout 1 & 2 & 3 & 4 & 5 together unless you are just working through one workout everyday then its time to end the week in style – HIITMAX Day 5 below is ready to roll  - Today is all about the 4 n’ 4.

Workout #1 -
My Cardio today is skipping . 1. Max Squat jumps
2. Clean & Press
3. 10 High Knees & 4 x Switch Lunges
4. Lunge & Press – Left Only
5. Lunge & Press – Right Only
6. In & Out wide leg Mountain Climbers
7. Surfers & Burpee
8. Triceps Dips & Tuck
9. Left – Step Up & Kick Out
10. Right – Step Up & Kick Out
11. Opposite shoulder, lift, Squat & Press & push up
12. Swings .
Workout #2 -
My Cardio today is Burpees . 1. 1/2 Burpee & Up Right Row
2. Tuck & Lift Abs
3. Drop it like its hot
4. 4 x Ski Abs, 4 Jump Feet Push Ups
5. Wide Mountain Climbers
6. Elevated 1 Leg Switch Push ups
7. Front & Back Lunge & Lift – Left Leg
8. Front & Back Lunge & Lift – Right Leg
9. Punch jump & Tricep ki…

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