INSANE Fat Burning 20 Minute HIIT *WORKOUT #1* by DailyHIIT

  1. 20 min hiit #1

What do I need to do?

Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds!

What equipment do I need?

For today’s workout you will need a bench and a stopwatch and/or interval timer. If you don’t have either, download a free one such as interval timer.com . For the bench, you can use a chair, lower table, step or any elevated surface.

How often should I perform this type of circuit?

Perform the below circuit 2-3 days a week on non-consecutive days.
  1. You perform 8 different moves which keeps the routine fun, exciting and different.
  2. You perform each move for only 20 seconds each, with 10 seconds rest right after.
  3. You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!

Exercises:

Toe Taps
Power Squats
Push Ups
Double High Knees
Decline Plank Knee to Elbow
Tuck Jumps
Bench Dips
Jump Lunges

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