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Showing posts from September, 2018

Brutal 456 Workout

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Brutal 456 Workout

Perform 57 reps on all of the exercises below, in order, resting ONLY when you need to rest. Complete all reps on one exercise before moving to the next. In all you will complete 456 repetitions. 

--Bodyweight Squats
--Alternating Front Lunges (57 each side!)
--Prisoner Squat Jumps
--Jump Lunges (57 reps TOTAL)
--Pushups
--Outside Mountain Climbers (57 each side!)
--Spiderman Pushups
--Burpees (OH YEA!)



3-Ingredient Almond Butter Cookies

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3-Ingredient Almond Butter Cookies


Ingredients:

1 cup Justins Maple Almond Butter6 tbsp raw sugar1 large egg, lightly beatencooking spray

Directions:



Preheat the oven to 350°F and place the racks in the upper and lower third of the oven. Spray two nonstick baking sheets lightly with cooking spray.

In a medium bowl, mix the almond butter, sugar and egg until well combined. Spoon 1 level tablespoon of the mixture about 1 inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. 

Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool.  

Makes 22 cookies.

Go Getter Athlete Challenge by 12 Minute Athlete

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Hello 12'ers!

Ok, If you don't have a box or step stool to do this you can do it on a sturdy chair..Becareful. Or if you have steps or stairs in your house than jump up and down on them. Or if nothing than do squat jumps. Get against the wall and just hold a handstand against it. Try to go down a little at a time. IF you can do a push up yay for you!!! So let's get busy!!

~Tiffany😊







Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 10 Squat box jumps
10 Push up in & outs
50 Speed step ups
10

Chicken & Rice Porridge

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Ingredients
A whole chicken (about 3 pounds), 1½ cups of garlic cloves, 1½ cups of rice, 2 eggs, 3 green onions, salt, water. For 2 kinds of  dipping sauce:
Salt and pepper, soy sauce, vinegar, hot pepper flakes, green onion, sesame seeds, sugar. DirectionsSoak 1½ cups of rice in cold water for 1 hour.
*tip: if you like thinner soup style, use 1 cup of rice;  if you like thicker porridge style, use 1½ cups riceTrim the fat from the chicken’s stomach area with scissors; cut off the tip of bum part. : )Place the chicken in a large pot and add 12-13 cups of water.Add 1½ cups of garlic cloves and bring to a boil over high heat for about 40 minutes.Turn down the heat to low-medium and cook 20 more minutes.Rinse and drain the rice, and add to the boiling chicken porridge.Check if the chicken is cooked tender or not by poking the meat with a fork or chopsticks. It’s usually tender after 1½ hour of cooking, but if it’s not tender enough, cook a little longer.Remove any fat floating on top of …

Spaghetti Squash Taco Bowl

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Taco Filling:1 pound ground lean turkey or chicken1 Tbsp olive oil3 green onions, sliced2 tsp garlic powder1 Tbsp smoked paprika1/2 Tbsp ground cuminsea salt and black pepper1 1/2 Tbsp ground chili powder1 bell pepper, diced15-ounces black beans, rinsed and drained14-ounces organic tomato sauce1/4 cup grated cheesea small handful of fresh chopped cilantro1 avocado, diced

Do Anywhere 12-Minute HIIT by 12 Minute Athlete

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Hello 12'ers!

Here is a great burnout, or do it for 24 minutes for a full workout or use this as a warm up. And for my beginners this is perfect. To learn the exercise click below on the typed highlighted exercise and it will lead you to Krista to show you how do the exercise! Ok get it good!!

~Tiffany 💙










Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Snowboarder jumps
2. Boxer push ups
3. Speed skater lunges
4. Plank pike jumps
5. High knees
6. Hollow body rocks Bonus: 30 Candlestick hip bridges / side

Step by Step Makeup Tutorial

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Makeup application can be overwhelming for some. And there is more women that I have came across that really want to learn more. So I found a tutorial with  Alana Dawn to take you through the process, from start to flawless finish. Follow these seven basic steps for flawless makeup every time. Get ready for Makeup 101 — class is now in session! ~Tiffany
STEP 1:Start with a clean slate. Make sure your face is fresh and moisturized before putting any product on it. Then, apply primer with your fingers to ensure your makeup lasts all day. STEP 2:Using a duo fiber brush (the kind with white tips!), apply foundation all over the skin and blend it onto the neck. I love Giorgio Armani Luminous Silk Foundation  Or Giorgio's Power Fabric for this. STEP 3: Apply concealer below your eyes in the shape of a triangle. This technique ensures natural-looking coverage, brightens up your face and draws attention to your eyes.



STEP 4:  Apply highlighter along the top of your cheekbones, on the Cupid’s b…

Pot Roast Cauliflower

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INGREDIENTS THE GRAVY2cupsvegetable stock1/4cupsoy sauce1tbspmaple syrupoptional, for sweetness2tspvegan Worcestershire sauce*1.5tspgarlic powder1.5tsponion powder1tspparsley1/2tspthyme1/2tspsage1/2tspsmoked paprika1/4tsppepper3tbspcornstarch

Legs + Core Blend Workout

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Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Candlestick jump ups
2. Reptile push ups
3. Jump lunges
4. Burpee lateral jumps
5. Side lunges
6. V up tuck combo Bonus: 4 Handstand wall walks If you are not sure about a exercise click on the exercise numbered and it will direct you to a video to show you how. ~Tiffany ——————————————————

Asian Slow Cooker Pork

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Ingredients 2-3 pound boneless New York pork roast2 tablespoons Chinese five spice2 tablespoons + 3/4 cup brown sugar (divided) or coconut sugar2 teaspoons garlic powder2 teaspoons crushed red pepper (divided)1 teaspoon salt1/2 teaspoon black pepper2 tablespoons cornstarch2 tablespoons + 1/2 cup cold water (divided)1/4 cup apple cider vinegar2 tablespoons soy sauceGarnish: Cilantro and lime edges (optional)Instructions Place the pork roast in your slow cooker.In a small bowl, whisk together the Chinese five spice, 2 tablespoons of brown sugar, garlic powder, 1 teaspoon crushed red pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper.Rub the spice mixture all over the pork roast (including the bottom). Pour 1 cup of water around the side of the pork roast. Try not to pour it over top. Cover and cook on low for 8 hours or high for 4 hours. When there is about 20 minutes left on the cooking time, prepare your glaze.In a small bowl, mix together the cornstarch and 2 tablespoons of cold w…