health and Beauty 4Ever

If you like 8x8 you will LOVE this !!!!! Equipment Used -  1 x 16kg Kettlebells 2 x 20lbs Kettlebells 1 x 12kg Kettlebell The WKOUT :  Workout Starts 5 Minutes In  1 Minutes Work / 10 seconds Rest  Split Stance Swing - Left Split Stance Swing - Right 1/2 Clean & Swing - Left ( or Squat Press ) 1/2 Clean & Swing - Right ( or Squat Press ) Overhead Swing Row To Stand - Left Row To Stand - Right Swing To Belly Row - Left Swing To Belly Row - Right Deadlift to Squat Push Up & Knee Clap - L&R Alternate Seated Shoulder Press Pike Abs

  Oils and Waters are the foundation for healthy skin. A daily application of an  Younique Uplift Beauty Oil  and the  YOU·OLOGY Rose Water Toning Spritz  is the single most important thing you can do for your skin, regardless of skin type, age, gender, or race. Why? Together they mimic the topmost layer of the skin — the hydrolipid barrier — and infuse the skin with moisture, hydration, and deep nutrition. This simple pairing realigns our skin with its own innate rhythm, supports the skin’s own natural defenses, enhances the skin’s ability to detoxify, and encourages the skin’s own moisturizing and hydration strategy. When layered together oils hold the waters to the skin, while waters anchor the moisture from the oils more deeply. The  Uplift Beauty Oil  and  YOU·OLOGY Rose Water Toning Spritz  are the perfect delivery system for nutrients. Essential fatty acids, antioxidants and both water-soluble and fat-soluble phytonutrients are delivered and completely bioavailable in this form.

  Ingredients 1   pound   pre-frozen lingcod,   rockfish or other lean, white fish 3   limes 2   lemons 1   grapefruit Salt and black pepper 1/2   red onion,   sliced root to tip 2   Roma or other paste tomatoes,   seeded 1   ear of corn,   kernels sliced off 1   habanero or rocoto chile pepper,   or more to taste 3   tablespoons   chopped cilantro Instructions Slice the fish into small, bite-sized pieces. Cut the tomatoes into pieces the same size as the fish and set them aside for later. Zest 1 lime, 1 lemon and the grapefruit and grate them fine; I use a microplane grater to do this. Mince the habanero fine. Juice all the citrus. Add all the ingredients except for the tomatoes and the cilantro to a bowl or plastic container with a lid and refrigerate for 30 minutes to 2 hours. Add the tomatoes and cilantro, mix well and serve cold with chips. Notes Marinating times make a difference when you are making ceviche.  Depending on the size of the fish pieces, you will need at least 30 min

  The WKOUT : Workout Starts 3.40 Minutes In 1 Minute Work / 20 Seconds Rest 5 Rounds - Skipping / Cardio Clean & Press Front Squat Back Squat Bentover Row Add Weight - Clean & Press Front Squat Back Squat Bentover Row Clean & Press Front Squat Back Squat Bentover Row Clean & Press Front Squat Back Squat Bentover Row Add Weight - Deadlift Bentover Row - Left Bentover Row - Right Deadlift Bentover Row - Left Bentover Row - Right Deadlift Bentover Row - Left Bentover Row - Right Kneeling Shoulder Press - Left Kneeling Shoulder Press - Right Kneeling Chest Press Standing Shoulder Press - Left Standing Shoulder Press - Right Roll Outs - Left Roll Outs - Right Chest Press - Left Chest Press - Right

  WELCOME TO THE FIRST WEEK OF OUR NEW SERIES - A PLANT-BASED SEPTEMBER! This Back to School season certainly looks different for most of us. We created this series to help customers like you reach your 2020 goals (yes, there's still time!). Every week, we'll be sharing a meal plan along with recipes so it'll be easy for you to experience the benefits of a plant-based lifestyle in just 22 days. Without further ado, below are the meals for Week 1. Enjoy!! Meal plan and recipes from our  22 Days Meal Planner.  Our Meal Planner contains a database of over 2,000 personalized recipes.  To simplify your shopping trips, we suggest that you buy as much as you can ahead of time. Try to buy organic (and locally-grown when available) whenever you can for the best nutrition. Week 1 Tip:  Stay hydrated! Drink a glass of water with and between each meal to curb overeating and help you feel full between meals. Most recipes serve 1  DAY 1 Breakfast: Raspberry Soft-Serve Smoothie 1 cup almo