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Showing posts from October, 2020

TheWKOUT #68 - Legs Dropset

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Equipment Used - ( Based On Heaviest Used) 2 x 40lb Kettlebells 2 x 50lb Kettlebells 2 x 30lb Weights Box - Optional 2 x 22lb Weights Resistance Band - Optional The WKOUT :  Workout Starts 6.40 Minutes In  2 Min Or 1 Minute Rounds Resistance Band Back & Forward Walks Resistance Band Side Walks Resistance Band Back & Forward Walks Squat Walks Light Back Squats Light Front Squats Elevated Light Back Squats Elevated Light Front Squats Heavy Stop Squats Medium Stop Squats Light Stop Squats Touches Bar Wide Deadlifts Bar Wide Deadlifts Side Step Dropdowns - Left Side Step Dropdowns - Right Bar Wide Deadlifts Bar Wide Deadlifts Steps Ups - Left Steps Ups - Right Steps Ups - Left Steps Ups - Right Touches Bar Wide Deadlifts Switch Weight Lunge - Left Switch Weight Lunge - Right Very Heavy Squats Medium Squats Lighter Squats Very Heavy Squats Medium Squats Lighter Squats Heavy Goblets Medium Goblets Lighter Goblets Single Leg Deadlifts

One Pan Sausage & Peppers

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INGREDIENTS 1   pound   Italian sausage 1   red pepper   sliced 1   orange pepper   sliced 1   large red onion   chopped 1   teaspoon   Italian seasoning 1   tablespoon   extra virgin olive oil salt and pepper INSTRUCTIONS Preheat oven to 350 degrees. Place the sausage, red pepper slices, orange pepper slices, and onion on a large sheet pan with sides. Drizzle with the Italian seasoning, olive oil, and season with salt and pepper. Toss together and make sure everything is coated with the oil and seasonings. RECIPE NOTES Use enough olive oil to coat all of the vegetables and sausage. You may need to use a bit more depending on how much sausage you use and how big your peppers are. Use Italian seasoning to taste. If you’re eating the sausage and peppers as is, you may want to use a bit more. I usually use a little less because I’m adding the sausage and peppers to other dishes and I don’t want the Italian seasoning competing with other flavors I might be using. Spread the sausage and pep

Easy One Sweep Moodstruck Liquid Eyeshadow

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  I love a good eyeshadow. Especially a liquid that lasts all day. You can sweep it over your eyes or blend to combine a powder shadow or another shadow for a more dramatic look. I just got the color ornate and love it. You also get one in the October Beauty Box. No obligations. Just get it for the 15 products for $99. Available in matte and satin finishes. • Provides a smooth application experience with a rich color payoff. • Doe foot applicator is designed with a reservoir so you can apply the perfect amount of product every time.💜  Below are great products to bundle with. The eyeshadow primer, brush and the fabulous 4D Epic Mascara. Complete your look. You will love these products as much as I do. Shop below! ~Tiffany 💋 Shop HERE Works well with MOODSTRUCK eye primer $24.00 BUY NOW YOUNIQUE cream shadow brush $15.00 BUY NOW MOODSTRUCK EPIC 4D one-step fiber mascara $29.00 BUY NOW

TheWKOUT - WKHIIT #10 - Full Body Compound, Strength & Cardio

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Equipment Used - Vest - Optional 2 x 20lb Weight 15lbs Aside & 6lbs Bar 20lbs Aside & 6lbs Bar 2 x 7.5kg Weights 1 x 30lb Weight Resistance Band TheWKOUT - 1 Min Work / 10 Seconds Rest Workout Starts 5 Minutes In 5 x Skipping / Cardio Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R 2 x Bentover Row & Squat & Press Row & Lunge 2 x Bentover Row & Squat & Press Row & Lunge Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R 2 x Bentover Row & Squat & Press Row & Lunge Skipping / Cardio Shoulder Press Dragon Press Shoulder Press Dragon Press Swing Switch & Squat Pull Ups / Reverse Pull Ups Swing Switch & Squat Pull Ups / Reverse Pull Ups Shoulder Press Dragon Press Swing Switch & Squat Pull Ups / Reverse Pull Ups Skipping / Cardio Bicep Curls Bice

Tteokbokki – Cheesy Korean Rice Cakes

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  Ingredients 3   cups   Water 3   tbsp   Gochujang   korean chili paste 1   tsp   Gochugaru   korean hot pepper flakes 1   tbsp   Soy Sauce 1-2   tbsp   Coconut Sugar 1   tbsp   Minced Garlic 1   lb   Rice Cakes   soaked in water for 20 mins if frozen 1   4 x 6 inch   Kombo   dried kelp 4   oz   Napa Cabbage   or green cabbage 2   Scallions   chopped into 2 -inch pieces 2   slices   Plant-based Cheese or Mozzarella Instructions Add kombu and water to a large pan over medium heat. As water is heating up, stir in the gochujang, gochuaguru, soy sauce, coconut sugar, and garlic, and bring to a boil. Allow to simmer for 5 minutes, then remove and discard kombu. Add in the rice cakes and continue cooking, stirring frequently, until rice cakes are soft (but still chewy) and sauce is thickened, about 7-10 minutes.   Add in the cabbage and scallions, and simmer for an additional 4-5 minutes. Remove from heat and top with the cheese (either grated or the entire slice), and cover until cheese is

Kudos Kit Build Your Own Bundle

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 There is so many options to build your own bundle when purchasing a Kudos Kit. I love the mascaras and the liquid eyeshadows are to die for. I am wearing a full face of Younique now and love it. Here are some great Younique looks and bundles you can create. Also Christmas is coming. Get that October Beauty Box! SAVE 25% when you bundle  5 products SUCH AS: MAGALY'S BUNDLE MOODSTRUCK EPIC twisted mascara MOODSTRUCK liquid shadow in Reverent MOODSTRUCK PRECISION brow liner in Medium MOODSTRUCK eye primer YOUNIQUE cream shadow brush BUY NOW SAVE 20% when you bundle  4 products SUCH AS: HELEN'S BUNDLE MOODSTRUCK EPIC twisted mascara TOUCH MINERAL liquid foundation MOODSTRUCK pressed blusher in Sisterly TOUCH GLORIOUS mattifying face prime SAVE 15% when you bundle  3 products SUCH AS: CRYSTAL'S BUNDLE MOODSTRUCK EPIC twisted mascara MOODSTRUCK ADDICTION shadow palette 6 MOODSTRUCK PRECISION pencil eyeliner in Proper Buy here and ask me if you need any color matching or help wit

A PLANT-BASED SEPTEMBER- WK 3( October)

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  WELCOME TO THE LAST WEEK OF OUR SERIES - A PLANT-BASED SEPTEMBER! If you are new to our Plant-Based September series, be sure to read up on everything we’re doing   here . Every Friday, we’ll be sharing a weekly meal plan along with recipes so it will be easy for you to challenge yourself to a plant-based lifestyle for 22 Days.  You can also do this for a week at anytime of the year. I have the other weeks listed here on my blog..just scroll back or search for week 2 or 1.  To simplify your shopping trips, we suggest that you buy as much as you can ahead of time. Try to buy organic (and locally-grown when available) whenever you can for the best nutrition. Week 3 Tip:  Exercise is a habit. Write exercise into your schedule and give yourself permission to take that time to pursue an activity you enjoy.  National Cancer Institute and Harvard researchers found that exercising 150 minutes a week makes you 31 percent less likely to die too early.  Commit to exercising every day, even if i