TheWKOUT #68 - Legs Dropset



Equipment Used - ( Based On Heaviest Used) 2 x 40lb Kettlebells 2 x 50lb Kettlebells 2 x 30lb Weights Box - Optional 2 x 22lb Weights Resistance Band - Optional The WKOUT :  Workout Starts 6.40 Minutes In  2 Min Or 1 Minute Rounds Resistance Band Back & Forward Walks Resistance Band Side Walks Resistance Band Back & Forward Walks Squat Walks Light Back Squats Light Front Squats Elevated Light Back Squats Elevated Light Front Squats Heavy Stop Squats Medium Stop Squats Light Stop Squats Touches Bar Wide Deadlifts Bar Wide Deadlifts Side Step Dropdowns - Left Side Step Dropdowns - Right Bar Wide Deadlifts Bar Wide Deadlifts Steps Ups - Left Steps Ups - Right Steps Ups - Left Steps Ups - Right Touches Bar Wide Deadlifts Switch Weight Lunge - Left Switch Weight Lunge - Right Very Heavy Squats Medium Squats Lighter Squats Very Heavy Squats Medium Squats Lighter Squats Heavy Goblets Medium Goblets Lighter Goblets Single Leg Deadlifts - Left Single Leg Deadlifts - Right Hamstring Deadlifts Die A Little Bit ....

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