Showing posts from September, 2019

Quick Keto Chili Recipe Made in the Pressure Cooker

Ingredients1 lb Ground Beef1 lb Sausage1/2 Onion, diced3 Tbs Chili powder1 Tbs unsweetened cocoa powder1 Tbs Smoked Paprika2 Tbs Cumin1/2 Tsp dried oregano1 Tsp salt1 Tsp pepper2 Tsp garlic powder (or fresh garlic)2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)15 oz can of fire roasted tomatoes1 Can of Rotel (tomatoes & chilis) or 1 small jalapeno, ground and seeds are taken outOptional Ingredient:  1/4 Tsp Xanthan for extra thickness Instruction  Dice the onion.Turn the Instant Pot on Saute mode.  Add 1 Tbs olive oil and saute the onions.Add the raw ground beef and sausage and cook it until it has browned.Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper, and Garlic Powder to the meat mixture.  Stir until it’s well combined.Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).If you like a thicker chili, add a 1/4 tsp of Xanthan.  Sprinkle it over the chili and mix it thoroughly.Turn the Pressure cooker on the manual…

BCX Full Body Workout


My Tips on Having Healthy Skin

Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it’s inevitable. What isn’t out of your control, however, is how you treat your skin throughout your lifetime. There are dozens of factors that influence the way your complexion changes over time, and many of those come from lifestyle choices you made as a teenager and young adult, and carried on to your everyday habits. Beyond the natural wear and tear God expected to come of your skin, there are numerous ways to maintain healthy skin as you age and ensure overall wellness in your complexion. Here are a few tips: 1. Don’t Think Twice About Unhealthy Habits
If one thing’s for sure, it’s that smoking and drinking alcohol is detrimental to overall health. These two harmful habits are especially bad for the skin, according to the American Academy of Dermatology. Drinking excess alcohol dehydrates the skin, while smoking causes wrinkles and an unnatural, yellow complexion. Cons…

4-3-2-1 Workout


Paleo Fajitas

Ingredients1.5poundsboneless skinless chicken thighs sliced into no more than 1/2" slices. See tip above!1large onion sliced into halved 1/4" slices2bell pepperssliced into 1/4" stripsPinchof sea salt2tablespoonsavocado or coconut oil or other high heat oil MARINADE:4tablespoonsavocado oil2tablespoonsapple cider vinegar2tablespoonslime juice1tablespoongluten free Worcestershire sauce2teaspoonssmoked paprika2teaspoonschili powder1.5teaspoonsgarlic powder1teaspoonsea salt Instructions

Blast the Backside Workout


9 Vitamin Deficiencies That Show Up On Your Skin

Having good-looking and healthy skin requires a good skincare routine.(Algallure Skin Care)This also includes nourishing your skin from the inside out. Leading unhealthy and unbalanced diet can lead to certain vitamin deficiencies which, in turn, will affect your skin. The saying goes “you are what you eat” is certainly true. What you put on your skin can effect numerous health issues. This is also very true too. The following are a few signs of vitamin deficiencies that show up on your skin:
1. Vitamin A deficiency: Skin dryness Vitamin A belongs to the group of fat-soluble vitamins, which helps in the maintenance and formation of healthy skin as well as soft tissues, mucous membranes, skeletal tissue, and teeth. Inadequate amounts of this vitamin can lead to scaly, dry lips, and dry skin. Animal sources of vitamin A include organic eggs, grass-fed meats, fortified meat products, and wild-caught fish. This vitamin is also abundant The body also can get vitamin A from carotenoids, ant…

Street Corn Chicken Tacos

How do you cook the chicken for these tacos? I recommend grilling the chicken for these tacos, but if you don’t have a grill, then I’d recommend cooking the marinated chicken in either a grill pan or a skillet. For grilled chicken tacos:  Trim the fat off the chicken breasts and pound the breasts to an even thickness to ensure even grilling. You can also slice the breasts evenly in half width-wise to make them cook faster. Place the prepared chicken in a large ziplock bag and set aside.Whisk together the marinade in a small bowl: Olive oil,  lime zest, freshly squeezed lime juice, minced garlic, cumin, paprika, chili powder, and salt + pepper. Once the mixture is well combined, remove about 2-3 tablespoons of the mixture and reserve for later.Add the rest of the marinade in the bag with the chicken. Seal the bag and then knead the chicken with your hands to ensure all of the chicken is well coated. Place in the fridge and marinate for at least 45 minutes, and preferably 2-3 hours (be c…

Fall Makeup Haul that is all the Rage


With notes of bright citrus,rose and vanilla. Idole is a sophisticated perfume made by women made for women. The spritz of this will make you confident and fresh all day. Lancome has some of the prettiest perfumes. Two of them are my scents I wear. This one is beautiful too.


This specially crafted formula is enriched with premium ingredients such as Organic Argan Oil, Castor Oil, Vitamin B5 and Sunflower Seed Oil to deliver deluxe nourishment to the hair. I love this thermal spray. It is amazing on how soft my hair is after I blow dry.


Developed in partnership with Drybar, IT Cosmetics Lash Blowout Mascara brings the benefits of a top hair salon blowout to your lashes! The specially designed wand is inspired by the technology used to create Drybar's barrel hairbrushes, and works with the biotin-infused formula to deliver a voluminous look that lasts. I have not tried thi…