Showing posts from 2017

The Glowing Green Smoothie

Drinking the Glowing Green Smoothie ® (GGS) is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week!
Greens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth! Blending helps make greens’ full spectrum of nutrition readily available to the body.

Nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Greens need to be worked down to a creamy consistency, but most people simply don’t chew that much! Blending addresses this problem, helping your body absorb the maximum amount of nutrition …

Gut-Healing Salmon & Cauliflower Rice Bowl

Photo: Jessica Sepel Serves 2
Ingredients 2 salmon fillets, sustainably sourced or organic10 to 12 Brussels sprouts, chopped in half1 bunch kale, washed and shredded½ head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)3 tablespoons olive or coconut oil1 teaspoon curry powderHimalayan salt For marinade ¼ cup tamari sauce1 teaspoon Dijon mustard1 teaspoon sesame oil1 teaspoon honey or maple syrup (optional)1 tablespoon sesame seeds Method Preheat oven to 350°F.Line a baking tray and add chopped Brussels sprouts. Coat with 1 tablespoon oil and season with salt. Add to oven and roast for 20 minutes.Meanwhile, make marinade by combining all ingredients in a bowl and whisking until combined.Remove Brussels sprouts after 20 minutes and add salmon fillets to the baking tray. Spoon marinade over salmon fillets and return to oven for a further 13 to 15 minutes, or until salmon is cooked to your liking.While salmon is cooking, heat a pan over medium-high h…

Intensity Plyo HIIT Workout by 12 Minute Athlete


These are great short but effective workouts!You can do them as a burnout or even do this an extra roound which makes it 24 minutes. A great burn. Enjoy!!


Workout equipment:
Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Box jumps
2. Pike push ups combo
3. Squat step overs
4. Burpee box jumps
5. Mountain climbers
6. Split leg v ups Bonus: 5 Bridge holds

The Best Mascaras 2017

The 30-Second Review A quick flick of even a so-so mascara can make a big impact, but the best mascara goes the extra mile to add that one crucial millimeter of length. After hours of research sorting through the hundreds of mascaras out there, I found that the hype for my top picks is here. Now some I have used and tried and true. Some are ones that have been all the rage that I have not tried. After all this research, it was clear why some mascaras have a cult following — the best options can seriously upgrade your natural eyelashes and still leave you in complete control over how minimalist or maximalist you want your look to be. Here are the 7 best mascaras: Benefit Cosmetics They're Real! Mascara (Best Overall)LancĂ´me Definicils High Definition Mascara (Best Lengthening Mascara)Maybelline Great Lash Washable Mascara (Best Drugstore Mascara)Tarte Lights, Camera, Lashes 4-in-1 Mascara (Best Mascara for Sensitive Eyes)Blinc Mascara (Best Thickening Mascara)Dior Diorshow Mascara …

Fat Burning HIIT Workout by Bodyrock

Hello Fitness Fanatics! Today I pulled a video that I will be doing today with the Christmas Challenge. If you want the whole challenge you can go to Sweatflix and join for Free for 30 days. Cancel before the 30 days so you will not be charged if you are not happy with it..but I promise you will. They have meals, accountability and thousands of workouts. I have to say I have done like 75% of them. From no equipment to equipment to mother to be to yoga. I think I need to work for them!! I know them well from the years I have been doing this. Any how, get it done and here is your workout today! ~Tiffany♥

How to Do a 10-Step Korean Skincare Routine With Products You Already Own

I am a huge skincare junkie. I love testing all sorts. Whether I buy it myself or I get it to test out or win. I am a big advocate for K-beauty 10-step process. There are certain days I do the mask after my serums. Just depends on how  my skin is doing that morning.  But you can use your products you love in your own step program. Can be 5,7 or 10 step to your skin type. I just wanted to show the versatility that this entire 10-step process doesn’t have to be with only Korean products. It can also be with anything that you have in your medicine cabinet. I will walk through the 10 steps—oil cleanser, water-based cleanser, exfoliator, toner, essences, serums, sheet masks, eye cream, moisturizer, and SPF—but rather than difficult-to-track-down Korean products with steep price points, I use my favorite products and products I am testing for other companies. 1. OIL CLEANSER InstaNatural FACIAL OIL CLEANSER Right now on SALE for $7.98!!!! I rub this all over my damp face. Massaging up and a…

My Amazing Columbian Stew

Ingredients 4-5 chicken quarters, or one chicken cut up. I used 5 small chicken quarters
4 small red or Yukon Gold potatoes,  cut into 1- to 2-inch chunks1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)1 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 1 cups)4 ears corn,cut in half1/2 carton 16 ounces organic chicken stock 2 bay leaves2 garlic cloves,minced1 jar  GOYA® Sofrito  add more broth to jar to get all the sauce out into the cooker
Kosher salt and freshly ground black pepper1/4 lemon, juicedCondiments: chopped green onions,lemon and chopped fresh jalapeno
Directions 1. Combine garlic,potatoes, onion, tomato, chicken pieces, bay leaves, and a  pinch of salt in a pressure cooker. Toss with hands to combine. Add corn on top. Pour broth and sofrito with a squeeze of lemon.Seal lid and cook under high pressure for 30 minutes. Release pressure, remove lid, season to taste, and serve with condiments and corn tortillas.

INSANE Fat Burning 20 Minute HIIT *WORKOUT #1* by DailyHIIT

You perform 8 different moves which keeps the routine fun, exciting and different.You perform each move for only 20 seconds each, with 10 seconds rest right after.You perform 5 rounds of the circuit (8 exercises) and you are DONE in 20 minutes!
What do I need to do? Perform each exercise for 20 seconds followed by 10 seconds of rest. You have 8 exercises in total, so when all is said and done, one round will take you 4 minutes. You must complete each exercise with 100% effort. You will be changing up your exercise every 20 seconds, so give it ALL YOU GOT using correct form, for those 20 seconds! What equipment do I need? For today’s workout you will need a bench and a stopwatch and/or interval timer. If you don’t have either, download a free one such as interval . For the bench, you can use a chair, lower table, step or any elevated surface. How often should I perform this type of circuit? Perform the below circuit 2-3 days a week on non-consecutive days. Exercises:Toe Taps

Holiday Trend: Blue eyeliner and Shadow

PHOTO: CLIQUE Studios  In a sea of vampy lips and smoky eyes, the best way to stand out during the holidays is with a sweep of bold pigment. And not just any color: We’re talking something truly unexpected—electric, even. Yes, we know blue eye looks have been subjected to scrutiny since the ’80s, but we’re more than ready to give them another try—with some guidance, of course. So we invited beauty influencer Eman to Santa Monica's Ulta Beauty to take part in our 10-minute beauty challenge. Eman chose a makeup look at random and was given 10 minutes to shop the necessary productsand create the look. Her thoughts on the frosted blue shadow look? “I think it’s gorgeous, and it incorporates a lot of the hero trends of the season, like metallics and bold colors.”  Watch the video below to see how Eman created the look in under 10 minutes.   2 / 8 Eman’s take on the frosted blue eye is modern and fresh—and proof that the color is seriously underrated. Learn how to create the look below, and…