Showing posts from 2017

Micellar Water

Micellar water has generated quite the buzz in the world of facecleansers and makeup removers. In fact, this century old cure-all has many people (including myself) has gotten away from the harsh makeup removers and use this as part of their double cleansing method.  This magical water cleanses and moisturizes!  And their is no rinsing required. It is suited for all skin types,

♦   Micellar water is made of micelles, which are tiny oil molecules suspended in soft water that dissolve dirt,sweat,oil and makeup without stripping your skin of its natural moisture barrier.
♦   It is a natural, gentle and soap and alcohol-free option that is ideal for sensitive skin, especially around your eye.  I tend to use it only on my eyes and lips.
♦   In addition to its deep-cleansing properties, it is extremely easy to use on the go since it requires no rinsing. It has been a blessing on my travels. Especially places I have been where you cannot use the water. Ugh!!
♦   Micellular water will not le…

Warrior Workout 57



Here’s a step-by-step guide on how to turn an empty cushion compact into an innovative SPF or sun cushion!

We all know SPF is one of the most important parts of the skin care regimen, and that you should be applying it every single day, rain or shine. However, applying sunscreen once in the morning won’t cut it. In fact, sunscreen should be reapplied every two hours or so. Yes, unfortunately, that means having to reapply before you leave the office for lunch, before you leave to go home, and certainly after you sweat off any SPF that’s clinging on at the end of your after your outdoor run or here in Texas outdoor shopping.

It’s quick, easy to use on the go, and great for even coverage on top of foundation. But, you don’t have to go out and buy a whole new product to get the convenience of an SPF cushion. All you need is an empty cushion compact (any used up foundation cushion will do) and your favorite SPF, and you’re good to go. Read below to discover how to create your own DIY SPF …

Chicken and Avocado Salad

You'll need2½ tbsppine nuts1ripe but firm avocado, diced500 gmwhite or Savoy cabbage, thinly shredded300 gmleftover roast chicken, shredded60 ml (¼ cup)extra-virgin olive oil (optional)60 ml (¼ cup)lemon juiceSmallhandful soft herbs, such as tarragon, flat-leaf parsley and chervil, coarsely torn Method01Preheat oven to 170C and roast pine nuts on a baking tray, shaking tray occasionally, until golden (4-6 minutes). Set aside to cool.02Mash the avocado to a creamy yet slightly chunky texture in a bowl, add cabbage, roast chicken, olive oil, lemon juice, herbs and pine nuts, toss to evenly dress salad with avocado, season to taste, transfer to a platter and serve.

Sexy Chest Workout


Paleo Salmon Slaw

Paleo Salmon Slaw by Paleohacks Team Prep Time: 5 minutes Cook Time: 10 minutes Yield: 2 Ingredients:
2 salmon fillets1/2 cup home-made mayonnaise1 1/2 teaspoons coconut aminos1 teaspoon honey1 teaspoon lime juice1/4 small red cabbage, thinly sliced1 baby fennel, thinly sliced1 bunch coriander, choppedpinch of ground sea saltpinch of cracked black pepper - See more at: