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Showing posts from 2018

Crockpot Paleo Chili

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Crockpot Paleo Chili Serves 8 Ingredients2 lbschuck roast, cut into 1 inch pieces1 tbspolive oilsalt and pepper1 lbground beef1large onion or 2 medium, diced2bell peppers, diced2-3cups zucchini, diced1 cupmushrooms, roughly chopped5cloves garlic, minced1large can tomato sauce113.5 oz can diced fire roasted tomatoes14 oz can mild green chilies2 cupsbeef stock2bayleaves1 tbspgranulated garlic1/3 cupchili powder2 tbspcuminavocadocilantrojalape├▒osgreen onions Method

Benefits of Hibiscus Tea

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Hibiscus tea is an herbal tea with many health benefits. The hibiscus flower contains the calyx, which protects and supports the hibiscus plant and is responsible for those health benefits. Hibiscus tea consists of dried calyces, which are steeped to make both hot and cold beverages.


The most scientifically studied claim is the use of hibiscus tea to positively affect blood pressures and cholesterol and prevent cardiovascular disease. Some of the other less-researched health benefits of hibiscus tea include assisting in digestion, strengthening immunity, working as an anti-inflammatory agent, and reducing the risk of cancer.

Hibiscus tea as a natural diuretic.
Hibiscus tea has also been shown to work as a natural diuretic, increasing both urination and bowel movements. As the water leaves the body, it pulls the sodium with it, which is one mechanism by which blood pressure is reduced.
Hibiscus tea for immune support.
Hibiscus tea is thought to be excellent for immune support, as it is ex…

Sauteed Greens

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Ingredients 1 tablespoon Primal Kitchen® Avocado Oil (or other oil) (15 ml)1 bunch dark, leafy greens (try kale or collards), leaves torn from stems and cut into thin strips*4 scallions, thinly sliced2 garlic cloves, thinly sliced1 teaspoon fish sauce (5 ml)squeeze of lemonVariations: Use coconut oil instead of avocado oilAdd ¼ cup/60 ml coconut milk at the same time as the fish sauceAdd red pepper flakes, or a sliced hot chili when garlic is addedAdd chopped ginger when garlic is addedTry different types of greens: kale, collards, Swiss Chard, mizuna, bok choyInstructions *The easiest way to chiffonade, or thinly slice, the leaves of greens is to tear or cut the leaves from the stems, stack a few leaves into a pile, then roll the pile into a tight cigar and slice Heat a wide skillet over medium-high heat. Add oil. When the oil is hot and shimmering, add green onions. Cook until lightly browned, 3 minutes. Add garlic, then quickly add greens in handfuls, stirring and adding more as the …

RAWesome Zucchini Salad

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Avocado Ranch

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Ingredients
1 1/4 cups unflavored, unsweetened nut milk 1 1/2 tablespoons apple cider vinegar 1 large ripe avocado, pitted and flesh removed from skin 2 tablespoons olive oil 2 tablespoons chopped yellow onion 2 cloves garlic 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon dried parsley 1/2 teaspoon dried dill
Directions
In a blender, process all ingredients until smooth. Transfer to a bottle or jar, and serve. Refrigerate for up to 2 days.

If using fresh herbs, use 2 teaspoons parsley and 2 teaspoons dill.

HIITBURN:Thursday Workout

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Berry-Stuffed Breakfast Sweet Potato

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INGREDIENTS1 leftover baked sweet potato1 tablespoon almond butter1 teaspoon maple syrupPinch sea salt3 tablespoons old-fashioned rolled oats¼ cup fresh berries, such as raspberries and blueberries1 tablespoon hemp seeds INSTRUCTIONS1. Preheat the oven to 425°F. Place the leftover sweet potato in a covered, oven-safe dish, and heat in the oven for 14 to 18 minutes (depending on the size of the sweet potato), flipping halfway through. 2. Remove the sweet potato from the oven, slice it in half, and scoop 2 to 3 tablespoons of sweet potato flesh out of each half, and transfer it to a bowl. Add the almond butter, maple syrup, and salt, and mash together with sweet potato flesh until well combined. 3. Return the mashed sweet potato mixture to the sweet potato shells. Top with oats, berries, and hemp seeds. To make the texture more interesting you can dry toast the oats. (Do this by adding them to a non-stick pan. Then toast on medium heat and then watch closely to prevent burning.) Serve wi…

Date Caramel

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Thick, luscious, creamy & sweet Date Caramel. No cooking is involved & it can be ready in minutes. It's refined sugar & gluten-free & you can customize the thickness to make it as thick & spreadable or as thin and sauce-like as you want!  I love that is really has a caramelly flavor. And adding a tahini gives it a buttery taste to it. And way healthier! Enjoy!
~Tiffany­čĺť

Ingredients175g / 1packed cupMedjool dates , measured after pitting (about 10 dates). *2tablespoonsnut butter or tahini **½teaspoonvanilla extract¼teaspoonsalt, plus more to taste if you want a salted caramel effectaround 8 tablespoonscoconut milk , or as much/little as you need to get the thickness you want *** Instructions Add the dates, nut butter, vanilla and salt to a blender or food processor. Blend until completely smooth, while gradually adding the coconut milk to get it to the thickness you want. The more you add the thinner the caramel will become.

Beautiful Makeup Combinations

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Good Morning Beauty Lovers!

So I came across this article from TZR. I love color combinations. And if done right color combinations that you would not dream off look amazing. I love pink + mint, peach + coral. Some of my favorites! I myself will be ordering the beige and burnt orange!!

~Tiffany



Olivia Wilde. Photo: @hungvanngo. Peach + Coral Peach is one of those hues that's gorgeous on every skin tone, especially eye shadow. Pair with a brighter coral lip for a standout beauty moment. Metallist High Shine Bouncy Cream Shadow PaletteTouch In Sol$42 SHOP NOW