Showing posts from 2018


So I decided to try this egg fast to get into Keto one more time. Keto really does not work well with mel. All the dairy and break outs. This time organic all the way. I am going to sneak in greens for lunch. But here we go.

Egg Fast Menu Day 17:30am:  16 ounces coffee with 1 tbsp coconut oil and 1 tbsp butter.  Put in the blender with a dash of cinnamon and a dash of pink himalayan salt. Blend until frothy.
My Morning Latte! Cooked my breakfast and made my lunch, both of which I carry to work with me in my insulated lunch bag. Note: Salt is extremely important on the egg fast!  Use it liberally!  I choose Pink Himalayan salt because it is abundant in minerals. 10:00am: 3 egg omelette with  2ounces cream cheese and a squirt of sriracha sauce, salt
Cream Cheese Omelette with Sriracha and pepper.  I used 1 tbsp butter for cooking in the pan. This is easily my favorite egg fast breakfast.   12:00N 1 cheese string with 1 tbsp mayo for dipping.
Eating my Egg Salad


Life is hard enough. For many of us, life is pretty easy compared to what hard really means for some people. And honoring that is important. Because by acknowledging our good fortune, we can stop making life harder than it is, tougher than it has to be. We have to lighten up and let life be a little easier, so we can use our own energy on those who really have it hard—like damn fucking hard. It will allow us to give, to support, to show up. So what would it look like, like really look like, to let life flow? A river doesn't drive itself wild in order to move through a great frontier. It doesn't stab itself in the eyeballs in order to carve through cliff and rock. No, it just flows. Energetically. It goes. We can flow with life more, too. We can let it be easy, too. But we've got to quit a few of these things in order to summon the ease:
Decide. You can handle whatever your decide. There's no suc…

Korean Sticky Chicken

Ingredients1pound chicken breasts (cut into large chunks)2tablespoons honey3tablespoons gochujang (Korean chili paste)3tablespoons soy sauce (or coconut aminos)1teaspoon ginger (freshly grated)

Spartan 150


Hanger Steak and Peas

BRIAN WOODCOCK Put a fresh spin on the classic steak dinner.  INGREDIENTS 3 tbsp. unsalted butter, divided
1 lb. fresh or thawed frozen peas 1 tbsp. fresh mint, chopped 1 tbsp. fresh lime juice Kosher salt Freshly ground black pepper 1 1/2 lb. hanger steak, cut into 2 pieces 1 tsp. ground cumin 4 slices country bread 1 tbsp. olive oil 2 oz. shaved Parmesan
DIRECTIONS Preheat grill to medium-high. Melt 2 tablespoons butter in a small saucepan over medium-high heat. Add peas and cook, stirring often, until soft, 6 to 8 minutes. Add remaining tablespoon butter and mash. Add mint and lime juice and stir to combine. Season with salt and pepper.Meanwhile, season steak with cumin and salt and pepper. Grill until internal temperature reaches 130 degrees F (medium-rare), 4 to 5 minutes per side. Let rest 5 minutes before slicing.Brush bread, on both sides, with oil. Grill until golden brown and crispy, about 1 minute per side.Serve pea mash topped with shaved Parmesan and steak and grilled bread a…

This B Vitamin Is Crucial To Good Skin, A Healthy Gut & Balanced Blood Sugar

Your body is a well-oiled machine. Without proper maintenance and fuel, machines begin to slowly break down, and problems start to arise. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins in particular play a crucial role in helping your body function optimally. Many delicate, intricate pathways like methylation—your body’s biochemical superhighway, a process that happens more than 1 billion times every single second—are fueled by B vitamins. It is responsible for helping you to detox, helping to decrease an inflammatory response, and in turn, avoiding a lot of autoimmune-inflammationbrain, and hormone problems. They also help to aid your body in breaking down fats, proteins, and carbohydrates for energy production. What a lot of people don’t realize, however, is that unlike vitamin C or vitamin D, there are many types of B vitamins that each play their own important role in maintaining how your body functions. In particular, vitamin…