Showing posts from July, 2019

4 Tips on Treating Wrinkles

Wrinkles can revealwhat mood you’re usually inhow you rest your faceauthenticity and sincerity
How to fend off the folds The lines that will eventually etch your face will depend on several factors including genes and lifestyle. We can’t change our genes or the effects of gravity over time, but we can do our best to thwart skin damage that could lead to earlier or more prominent wrinkles. 4 rules to warding off wrinklesprotect and repairmake healthy lifestyle choiceschoose products by skin conditionadjust crease-causing habits 1. Protect and repair That bright sun in the sky every day is one of the leading havoc-wreakers of skin damage, but we can’t spend our lives living under a rock. Arm yourself with sunscreen of at least SPF 35 or higher, make hats a part of your everyday clothing and sporting gear, and don sunglasses that protect against UV rays. Keep in mind that incidental sun exposure counts too and adds up. So be mindful of sun protection while walking the pooch, just as you …

Conditioning Challenge Workout by 12 Minute Athlete

Workout equipment:
Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little in between reps and sets as possible: 10 Squat step ups
Candlestick pistol jumps / leg
20 Handstand shoulder touches
80 Speed step ups
Push up up/downs
10 V up tuck combo
Bonus: 2 minute Plank hold (break up as needed)

Homemade Italian Dressing

1/4cup apple cider vinegar1/4cup lemon juice2teaspoons monkfruit sweetner or honey1teaspoon dry mustard1teaspoon


Anti-aging products are in mass amount these days — and while I say embrace age but fight every  line, wrinkle or dimple on your face. I have a few favorite formulas that work to address these issues  if you so choose. (Remember diet is key to good skin) Ahead, I have five serums that work to reveal a more radiant, glowing complexion for for great skin for any age!! Algallure Age-Defying Serum A must-have luxurious, potent dose of antioxidants in a highly active, deeply hydrating serum designed to infuse the skin with free-radical fighting nutrients.  Their Serum contains the highest percentage of PhycoDerm™! AlgAllure’s AlgaRiche Age-Defying Serum is for those who want their skin to look its amazing best. PhycoDerm™… the clinically tested antioxidant powerhouse, derived from their richly superior form of red microalgae is at the heart of all of our formulations. Plus, it is locally sourced here in Texas. Love sustainablility! I love this serum!
Ongaro Probiotic Serum Lightweight, fast…

Strength + Stamina Time Challenge by 12 Minute Athlete

Workout equipment:

Workout type: 12 Minute Timer setting: 18 x :10 x :30 Complete 3 rounds, resting as little in between reps and sets as possible.
Pull ups
10 Squat step ups
10 Reverse push ups
10 Burpee step overs 
10 Hanging leg raises
20 Plank hip dips

Benefits of Bee Propolis in Skincare

Bees aren’t only a source of delicious honey and painful stings — they could also be the secret to taking your skin-care routine to the next level. Bee propolis, a resin produced by honeybees that’s also known as “bee glue,” is gaining recognition as a skin-care ingredient thanks to its many benefits. Want to understand what all the buzz is about? We’re revealing four benefits bee propolis could bring to your skin-care routine, below.
BEE PROPOLIS BENEFIT #1: MOISTURIZE WITHOUT CLOGGING PORESAll too often people are afraid to moisturize, thinking they’ll risk clogging their pores. Even though clogged pores can be a valid concern with certain comedogenic products, it doesn’t make moisturizing any less essential. And that’s exactly why bee propolis is receiving such hype. According to board-certified plastic surgeon, John Burroughs M.D., the resin reportedly can be used to moisturize the skin without clogging pores. 

BEE PROPOLIS BENEFIT #2: HELPS ADDRESS ACNEThe skin-care industry and …

Broccoli Bacon Salad

Ingredients Dressing:1/4cupmayonnaise1/4cupyogurtI used So Delicious Plain Yogurt, may also use more mayo1clovegarlicminced1tablespoonapple cider vinegar1teaspoonsugaror equivalent of stevia powder Salad:12ozbroccoli floretsand peeled broccoli stalks4-5piecesbaconcooked & crumbled (my favorite is Trader Joe's applewood smoked, nitrate free)1/4cupdried cranberriesoptional Instructions Whisk the dressing ingredients together and set aside. Either chop the broccoli small, or pulse it a few times in a food processor. I prefer this over larger florets. Up to you! In a large bowl, toss all the ingredients, and dressing to taste. Store in the refrigerator!