Showing posts from May, 2019

Grilled Mexican Street Corn

Ingredients8ears of fresh corn on the cob2fresh jalapenos3/4cupfresh cilantro, chopped4-5green onions, diced (we used green tops only)1cupCotija cheese Dressing:1/4cupmayonnaise3Tablespoonsof fresh lime juice1cloveof garlicminced1/4-1/2teaspoonkosher saltadjust to taste1/2teaspoonfresh ground pepper
Instructions Preheat the grill to 400ºF. Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred. Carefully cut the corn off the cobs into a large bowl. Chop and seed (if desired) the grilled jalapenos and toss in the bowl with the corn. Add the cilantro and green onions.

10 Leg & Butt Workout

The Routine: 20 plié squats
20 donkey kicks (per leg)
20 alternating reverse lunges
20 single leg glute bridges (per leg)
20 jump squats Repeat two times.
The Moves: Plié Squats 
“Stand with feet slightly wider than shoulder distance apart and toes turned out in a 45-degree angle. Bend your knees and lower your torso, keeping your back straight and abs tight. Squeeze your glutes and come back to standing position.” Donkey Kicks
“Get on all fours on a mat. Keeping your right knee bent 90 degrees, flex your right foot and lift your knee to hip level while squeezing your glutes. Lower your knee without touching the floor and lift again.” Alternating Reverse Lunges
“Stand upright with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lift…

Healthy Chicken & Avocado

DIRECTIONSChicken:1. Combine all chicken seasonings and 1 tablespoon of olive oil into a mixing bowl (or Ziploc bag). Add the chicken breast and toss to coat. 2. In the meantime, heat a nonstick griddle pan over medium heat brushed with 1 tablespoon of olive oil. 3. Once the grill pan is heated, add chicken breast and cook on each side approximately 3-4 minutes. Cooking time will depend on the thickness of chicken breast. Remove from the pan to a plate and allow to cool. Lime Juice Dressing:
While chicken is cooking, combine all ingredients for the lime dressing into a small mixing bowl. Whisk well to combine. Salad:
 Once the chicken breast has cooled, cut into small cubes. Combine in a large bowl with the ingredients for the salad (cucumber, tomatoes, red onion, corn, and avocado). 2. Drizzle the lime juice dressing over the top and toss well to combine. Serve immediately or keep a few hours in the refrigerator, enjoy!Av

Sexy Legs


Keto Bacon Cheeseburger Casserole


1 lb ground beef (I use grass fed)
4 slices turkey bacon diced
1/4 large onion diced
2 cloves garlic minced

2 Oz cream cheese
3 TBSP low carb ketchup
2 Tbsp Cuban mustard
1 tbsp Worcestershire sauce 
Scant 1/8 tsp liquid smoke

5 eggs
1-2 TBSP Hot sauce

enough cheese to cover top

BAKE 350° for 40 min, let rest for about 5 min or so

Served with mushrooms sautéed in kerigold

How to Give Your Skincare a Makeover

We all want our skin to look like a million bucks, but most of us don’t want to spend that much money to achieve it. Here’s a secret, though—you don’t actually have to spend a ton of money on skin care products to reach your skin care goals. If you’re looking to revamp your skin care arsenal without making a big dent in your wallet, read on. I am sharing skincare brands that I love to help you get started. STEP ONE: IDENTIFY YOUR SKIN TYPEKnowing your skin type and concerns is key to establishing a personalized skin care routine. For Dry SkinIf you’re worried about dry skin, build your base around super-moisturizing ingredients that can improve skin hydration levels. Ceramides—a type of lipid that serves as one of the main basis for your skin’s fatty layer—are always a great go-to in this regard. The CeraVe Moisturizing Cream houses three essential ceramides along with hyaluronic acid—another hydration powerhouse—to repair and protect the skin’s natural moisture barrier. Plus, it’s av…

Death by Burpees


Egg Fast Day 5

NOTE FOR THE DAY: Most people Egg Fast for 3-5 days at a stretch. By Day 5, many people will be anxious to finish and perhaps, not eat another egg for a while. The Fluffys are a little loony, because we love eggs so much, we could and do, eat them every day. This is the last day in the 5 day Egg Fast program. The BRINNER (Breakfast for Dinner) menu is lovely and filling, making you forget you’re on an egg fast. The Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup is filling and perfect fall food. If you don’t care for a particular meal, feel free to substitute meals, days, or rotations. We tend to lose between 5-7lbs during the 5 day Egg Fast (most of that is water). We transition back to non-Egg Fast food over the next week. Most will see some regain, but if you raise carb levels very slowly, you will be able to maintain most of that loss as true weight loss. We’ve found doing alternate day Egg Fasts (ADF) during the next 5-7 days, helps aid the transition. On alterna…

Egg Fast Day 4

NOTE FOR THE DAY: If it’s eggs we’re doing, why wouldn’t fish eggs work? Fish eggs are PACKED with nutrients: Vitamin B-12, vitamin D3, omega-3 fatty acids, and nutrients that feed our brain (nutrients not found in as high a ratio as other foods). Caviar is nutrient dense, dude! And delicious! Caviar is high in sodium, but it helps to rinse them gently in a cold water bath. Rinsing makes them taste more natural and rinses away much of the dyes used to color the caviar. It’s simple to rinse it: gently place in a fine hand held mesh strainer and dunk in and out of cold water (filtered). Change the water frequently and dunk until no more color leaches into the water. Place caviar and strainer on top of a bunch of paper towels and let it drain. Use immediately! So if not using and entire jar, only rinse the amount of caviar for that meal. Caviar goes great with eggs cooked many ways, especially scrambled, soft boiled and hard boiled. It’s great garnished with a little cream cheese, sour c…

Egg Fast Day 3

NOTE FOR THE DAY: Anytime we talk about butter, just know we mean grass fed butter (Kerrygold or homemade) made from the milk from pastured, grass fed cows. Why? Because according to many, grass fed butter provides superior, healthy fats rich in CLA (conjugated linoleic acid-vital for good weight loss and metabolism), fat soluble Vitamins A, D, K and E, and free from added hormones, antibiotics, and chemicals. New studies show saturated fats are actually good for your body, and in a low carb keto diet, help shift cholesterol ratios toward the large, fluffy, beneficial type of cholesterol.I love grass fed butter because it tastes amazing and makes us feel warm and “comforty.” Additionally, great sources of fat can be found in aged cheeses such as blue cheese, Roquefort, brie and camembert, among others. Naturally aged cheeses are also higher in Vitamin K2, an important analog of Vitamin K that helps direct how Vitamin D and Calcium are used in the body. Here’s a nice read on cheese fro…