Showing posts from June, 2018

Egg Fast Day #5

Breakfast11:00 am. I took my leftover Cheese Quiche and ate a third of what I made on Day 4 (halved the original recipe). I fried it a little bit, without adding any more butter, as the Quiche is buttery enough (which is awesome) already. Snack1:45 pm. As I fell in love with my version of Cloud Cake on Day 4, I decided to make it again, this time with all of the 4 oopsie rolls I had left sitting in the fridge. Again, I put matcha green tea powder (instead of coffee) in the topping (made of 1 Tbsp butter, 1-ounce cream cheese, and sweetener). Lunch4:00 pm.  Used 3 leftover boiled eggs, and made Egg Saladthat I had on Day 2, using 3 eggs and 2 Tbsp of sugar-free mayo. Again, I nuked an ounce of cheddar in the microwave to make cheese crisps. By now, I’ve had 7 eggs, 6 Tbsp of fat, and 6 ounces of cheese. Still, need to fit in a Tbsp of fat at dinner time. I’ve only had three meals today (compared to Day 4), and I’ve felt OK and satiated. For now.  Dinner 1 Tbsp butter, mixed with a hin…

Egg Fast Day #4

Breakfast11:00 am. I took  Fettuccini Alfredo pasta. I fried it a bit on 1 Tbsp of butter and topped it with 2 Tbsp of leftover Yum Yum sauce that I also kept in the fridge since Friday. Yes, the combination was good and full of fat! A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly! Author:Mellissa SevignyYield:1 servingCategory:Egg Fast Recipes INGREDIENTS For the pasta:2 eggs1 oz cream cheesepinch of saltpinch of garlic powder1/8 tsp black pepper For the sauce:1 oz Mascarpone cheese1 Tbsp grated parmesan cheese1 Tbsp butter Blend the eggs, cream cheese, salt, garlic powder, and pepper in a magic bullet or blender. Pour into a butter-greased 8 x 8 pan. Bake at 325 for 8 minutes or until just set. Remove and let cool for about 5 minutes. Using a spatula, gently release the sheet of “pasta” from the pan. Roll it up and slice with a sharp knife into 1/8 inch thick slices. Gently unroll and set aside. For the sa…


Day 3 started with me  getting up earlier than normal. So I am about to get in a upper body workout in by Bodyrock with Lisa. A hour long. I will be a sweaty mess. I am so thankful that in my fridge was a bowl full of boiled eggs and and a  container of cream cheese muffins. So about the coffee, I actually drink it black now most of the time. I try too..
So here is the breakdown of Egg Fast Diet Plan Day 3

6:45am – A big ASS cup of black coffee.   Now to begin my workout.
Boiled Eggs with butter 8:30am – 3 boiled eggs chopped topped with 2 tbsp butter.  I microwaved for 30 seconds to warm it a bit.  It was actually quite divine.
12:30pm – 3 cream cheese muffins.  These were the muffins that I made yesterday on Day 2.  With my muffin pan, 3 muffins = 2 eggs, 2 cheese and 2 fat.  So happy to have those in the fridge for these emergency situations. 5:30pm – Oopsie bread with scrambled egg topping.  
Fancy Oopsies! Here is how I made the Oopsies.  You will need:
3 eggs3 ounce cream cheese2 bow…


Egg Fast Menu – Day 2
Morning Latte 7am – same as yesterday, my version of Bullet Proof Coffee made with 2 cups (16 ounce) of coffee, 1 tbsp each of coconut oil and butter, dash cinnamon and dash pink salt.  I throw it all in my BULLET Rx to make my morning latte.  I drank this while I wrote a few blogposts. 9:30am 3 Cream cheese muffins. 
Cream cheese muffins! For now, here is the quick & dirty : Melt 4 ounces cream cheese and 4 tbsp butter on medium heat in a glass measuring cupin the microwave until soft. (Mine took a couple minutes at 50% power). Using a whisk, whip a pinch of vanilla powder, a dash of cinnamon, 4 eggs and the equivalent of 2 teaspoons sweetener into the glass measuring cup.  Pour batter into 6 muffin tins.  Bake at 325 for about 45 minutes. (I use silicone muffin tins because no cooking spray required) 1:30pm – Devilled Eggs.  3 eggs cut in half.  Remove yolks and mash with 2 tbsp mayo. Salt and pepper. Easy, easy. 5:30pm.  Grilled Cheese Wafflewich.  Oh this is…


So I decided to try this egg fast to get into Keto one more time. Keto really does not work well with mel. All the dairy and break outs. This time organic all the way. I am going to sneak in greens for lunch. But here we go.

Egg Fast Menu Day 17:30am:  16 ounces coffee with 1 tbsp coconut oil and 1 tbsp butter.  Put in the blender with a dash of cinnamon and a dash of pink himalayan salt. Blend until frothy.
My Morning Latte! Cooked my breakfast and made my lunch, both of which I carry to work with me in my insulated lunch bag. Note: Salt is extremely important on the egg fast!  Use it liberally!  I choose Pink Himalayan salt because it is abundant in minerals. 10:00am: 3 egg omelette with  2ounces cream cheese and a squirt of sriracha sauce, salt
Cream Cheese Omelette with Sriracha and pepper.  I used 1 tbsp butter for cooking in the pan. This is easily my favorite egg fast breakfast.   12:00N 1 cheese string with 1 tbsp mayo for dipping.
Eating my Egg Salad