Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights
Breakdown: 1 no full body circuit x1 round 40s work + 20s rest 1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!) Equipment Needed: dumbbells + exercise mat or other soft surface. Warm Up Side Shuffle Squat & Toe Tap Plank Shoulder Taps Cross Deadlift & Press Frogger Sprint or Skipping Squat & Side Swing Forward Lunges Jumping Jacks Walking Plank Jacks Frog Jumps Lateral Bounds Sit Up & Twist Toe Touch Knee Tuck & Kick Out Penguin Crunch Russian Twist Flutter Kicks Oblique Climbers Plank Rocker Cool Down