Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)

 


Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest Ab workout x 2 rounds 20sec work + 10sec rest

 Warm Up
Burpee Jacks
Squat, Curl & Press
Shadow Boxing
Speed Skater
Side Shuffle
Squat & Kick
Penquin Crunch
Frog Crunch
Plank Rocker
Suitcase Crunch
Russian Twist






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