Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises
Warm Up
Power Jacks
1 Arm Chest Press
1 Arm Fist Pumps
Rear Delt Flyes
Hip Thrusters
Sumo Squat Pulses
Lunge & Bicep Curl
Side to Side Squat
Shadow Boxing
How Air Pollution Is Damaging Your Health
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
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