Week 4 Day 1 // Full Body Strength + Endurance Workout
2 ROUNDS
TRaise Combo
Butt Kicks
Front Swings
Curtsey Lunge
Mt Climbs
Speed Skater
Side Lunge & Press
1 Leg Deadlift
Butt Kicks
Squat & Leg Lift
Tricep Push up
V-Squeeze
Speed Skaters
Cool Down
How Air Pollution Is Damaging Your Health
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
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