Week 2 Day 3 // Total Body Workout with Weights


Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest. Equipment Needed: Dumbbells, exercise mat or other soft surface.

Warm Up
Tricep Kickback
Jumping Jacks
Renegade Row
Bent Arm Raise
Inside/Outside Curls
Deadlift & Row
Push Back Push Up
Kneeling Squat
Curtsey Lunge
1 Arm Rear Delt Fly
Fist Pump




 

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