Week 2 Day 2 // No Repeats HIIT Workout + Abs


Breakdown: HIIT circuit X1 round 40s work + 20s rest. Ab circuit x1 rounds 20s work + 10s rest

Side Leap & Hop
Walking Planks
Squat & curtsey Lunge
Inchworm & Tuck
Power Jacks
Plank & Ankle Reach
Squat & Toe Tap
Crab Dance
Laydown Push Ups
Squat Jumps
Plank Shoulder Taps
Lunge & Twist
Bent Leg V-sit
Reach Thru Crunch
Leg Drop
Hold Full Plank
Body Saw Plank
Hold Prayer Crunch
Bike Crunch
Cool down





 

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