health and Beauty 4Ever

  INGREDIENTS  1 ½   cups   mayonnaise 1   cup   chili sauce ½   teaspoon   smoked paprika 2   tablespoons   prepared horseradish ½   peeled and small diced yellow onion. 1   tablespoon   chopped fresh parsley Worcestershire sauce to taste Tabasco sauce to taste salt and pepper to taste INSTRUCTIONS Add the ingredients to a medium-size bowl.  Whisk together until combined. Adjust the seasonings, cover and store in the refrigerator until ready to serve. SOURCE:  chef billy parisi

  Team, we're stepping it up today with a 30 min Dumbbell HIIT Workout! Please don't stress if you don't own dumbbells, you can still do this workout with two drink bottles (same size) or cans from your kitchen cupboard. No excuses, let's work hard today, burn calories and get it done the TEAM GROW way 💪🏼 WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 💧💧 👉🏼 1 x set of Dumbbells or water bottles (I'm using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat

  INGREDIENTS 1  lb ground beef (or your choice of ground meat) 1  medium-sized onion, diced 12  cloves of garlic, chopped 2 tbsp   gochujang 3  to  4  tbsp  gochugaru 2 tsp  agave nectar 3 tbsp  soy sauce 1 tsp  black pepper 2  serrano peppers, sliced (or  2  green onions, chopped) sesame seeds INSTRUCTIONS In a large skillet, add all the ingredients. Turn the heat to high and mix everything together to ensure even cooking and combining. Cook until meat is fully cooked, about 6 to 7 minutes. Turn off the heat, stir in the serrano peppers or green onion of your choice. Transfer bulgogi to a serving plate and garnish with sesame seeds. You could drizzle some sesame oil for added flavor if you like! Serving Suggestion: Serve the Spicy Ground Beef Bulgogi with warm cooked riced cauliflower  Accompany it with Doenjang (Korean fermented soybean paste). Pair it with your choice of lettuce (such as romaine and endives) and kimchi/pickles. Add a soft cooked boiled egg on it. SOURCE:  seonkyoun

  Woohoo it's challenge DAY 15! Let's start off the week feeling strong, confident and full of good vibes! This 30 minute Motivated Monday HIIT is full of fat-burning exercises to make the sweat drip! Let's get it done together TEAM!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  For the burgers: 1   lbs   Ground Beef   80/20 Divided into 4 (4oz) patties ▢ 4   6 inch low carb   Flour Tortillas ▢ 1   Teaspoon   Kosher Salt ▢ ½   Teaspoon   Black Pepper ▢ 4   Slices  Cheddar  Cheese ▢ ¼   Cup   Big Mac Sauce ▢ ¾   Cup   Shredded Lettuce ▢ 3   Tablespoons   Minced White Onion ▢ 12   Dill Pickle Slices For the Big Mac sauce: ▢  ½   Cup   Mayonnaise 2 Tablespoons Sugarfree Ketchup ▢  3   Tablespoons   Dijon Mustard or Yellow Mustard ▢  1   Teaspoon Apple Cider Vinegar ▢  2   Tablespoons   Grated White Onion ▢  2   Tablespoons  Sugarfree  Sweet Pickle Relish ▢  ½   Teaspoon   Kosher Salt ▢  ½   Teaspoon   Paprika ▢  ½   Teaspoon   Garlic Powder ▢  ½   Teaspoon   Onion Powder For the Big Mac Sauce: In a small mixing bowl, whisk together all the sauce ingredients. Transfer to a glass jar storage container, such as a mason jar and refrigerate until ready to use. For the burgers: On a clean work surface, spread the 4 ounce burger patties evenly over the flour tortillas

Woahhhh we've made it halfway through the 28-day challenge! Time flies when you're having fun right :) Today is a rest & recovery day so we have a quick 10-minute stretch to help your sore muscles. Don't forget how important it is to listen to your body and give it some love to recover ready for another killer week tomorrow! Let's do it!!! WORKOUT DETAILS 👉🏼 Duration: 10 MINS 👉🏼 Intensity: Stretching 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.  

  INGREDIENTS Chicken: 2 teaspoons guajillo or ancho chile powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon garlic powder Pinch ground cloves Kosher salt 1 chicken (about 4 pounds) 1 medium ripe pineapple Sauce: 2 tablespoons achiote (annatto) paste 4 cloves garlic, sliced 1 teaspoon ground cumin 1 teaspoon dried oregano Pinch ground cloves Kosher salt 1/4 cup distilled white vinegar 2 tablespoons agave or honey Salsa: 2 tablespoons fresh lime juice 1 tablespoon extra-virgin olive oil 2 ripe plum tomatoes, chopped 1 jalapeno, seeded if desired for less heat, finely chopped 1/2 small red onion, finely chopped Kosher salt 1/2 cup fresh cilantro leaves, roughly chopped Shredded green cabbage, for serving Cubed avocado, for serving Lime wedges, for serving 12 street taco-size corn or flour tortillas, warmed, for serving WATCH Watch how to make this recipe. For the chicken: Combine the chile powder, cumin, oregano, garlic powder, cloves and 1 teaspoon salt in a small bow