Day 11 - 30 MIN GROW STRONGER WORKOUT - Full Body, No Equipment, No Repeat

 


It's DAY 11 and it's time to TONE and GROW! This workout is all about conditioning your muscles so you can work out harder and stronger! Remember... a pound of muscle burns more calories than a pound of fat, even if you're just sitting still. So let's grow our muscles team!! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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