Day 10 - 30 MIN ADVANCED HIIT WORKOUT - Full Body, No Equipment, No Repeat

 



We are 10 days into the GROW HIIT Challenge team! Woot woot! Today we have another Super Sweaty, Full-Body, Fat-Burning HIIT Workout! My advice: give it your all, it's only 30 minutes out of your day! It's time to GROW! Let's do it!!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (plus 5 mins cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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