Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No Equipment, No Repeat
Woahhhh we've made it halfway through the 28-day challenge! Time flies when you're having fun right :)
Today is a rest & recovery day so we have a quick 10-minute stretch to help your sore muscles. Don't forget how important it is to listen to your body and give it some love to recover ready for another killer week tomorrow! Let's do it!!!
WORKOUT DETAILS
👉🏼 Duration: 10 MINS
👉🏼 Intensity: Stretching
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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