Day 9 - 45 MIN GROW & GLOW NO JUMPING HIIT WORKOUT - Full Body, No Equipment, No Repeat

 


DAY 9 - It's time to GROW & GLOW with this no jumping HIIT workout! No jumping does not mean this is an easy one - bring your game face team :) Time to grow and sweat! Let's do it!! WORKOUT DETAILS 👉🏼 Duration: 45 MINS (plus 5 mins of cool-down stretches) 👉🏼 Intensity: Medium Sweaty 💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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