Showing posts from February, 2015

Cauliflower Breadsticks

Cauliflower Breadsticks Ingredients 1 head cauliflower, large (7" - 8" wide)1/4 cup egg whites1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley1/4 tsp freshly ground black pepperPinch of saltMarinara sauce for dipping Make Basil & Tomato Scrambled Eggs

Muscle Madness March Workout Challenge (FREE CALENDAR)

Option #1 Option #2 DEMOS:

MY REVIEW: Evergreen Nature Coconut Oil Softgels

Product Description Certified Organic & Extra Virgin Coconut Oil Softgels 

A PROVEN secret used over thousands of years to keep heart and body running smoothly.

Evergreen Nature’s Certified Organic& Extra Virgin Coconut Oil Capsules Now on Amazon.

Coconut Oil has wide ranging health and beauty benefits. Just some of the benefits include:

• Helps boost the immune system, fights viruses and bacteria that cause illness 
• Helps prevent yeast, fungus and candida
• Helps manage insulin 
• Aids thyroid function helping to boost metabolism, energy and endurance 
• Increases digestion and absorption of fat soluble vitamins 
• Good source of Vitamin E acting as a powerful skin and hair moisturizer 
• Anti-aging benefits 
• Lowers bad cholesterol 
• Can help with skin conditions such as Eczema or psoriasis 
• Helps with weight loss 


I have been doing a new way of eating. Intermittent Fasting. I decided to drop my calories,keep eating Paleo and control my estrogen dominance. And one thing I h…

Warrior Workout 2


Favorite Lip Colors Save & Splurge

I know the feeling of wanting every single lipstick shade … ever. Unfortunately, our piggy bank doesn’t always allow for one in every color, that is, until now! Whether you’re in the mood to save or splurge (or both!) MDC has got you covered with our favorite (and, oh-so-necessary) shades that work on any budget. 
Classic RedYou can never go wrong with red lipstick — that’s a given! The Save ($6.50): Who says beauty always has to cost a pretty penny? NYX Simply Red Lip Cream in Russian Roulette does the trick while making a big, bold statement. The application is creamy, rich and nothing short of some serious pigment! The Splurge ($34): A game changer in lippie life, Giorgio Armani Rouge Ecstasy in Blood Red is not just any red lipstick, no. It’s an innovate hybrid product that introduces “Color & Care,” with the velvety soft feel of a luxurious lip color and the softness of a balm that repairs and hydrates your pout!
Dark & Daring
For those days (or nights) you want to go bold! Th…

Aussie Chicken


4skinless, boneless chicken breast halves - pounded to 1/2 inch thickness 2 teaspoonsseasoning salt 6 slicesbacon, cut in half 1/2 cupprepared yellow mustard 1/2 cuphoney 1/4 cupmayonnaise 1 tablespoondried onion flakes 1 tablespoonavocado or coconut oil

MY REVIEW: Radha Beauty Vitamin C Serum

Product Description This exquisite Vitamin C Serum is guaranteed to leave your skin radiant and more youthful looking by neutralizing free radicals & is proven to stimulate collagen & reduce fine lines and wrinkles.

Infused with 20% ACTIVE VITAMIN C - Clinical strength 20% vitamin c serum for your face + vegan hyaluronic acid is the absolute highest quality vitamin c serum available.

USE WITH MOISTURIZER FOR BEST RESULTS - Use this powerful Vitamin C Serum with a high quality moisturizer like Radha Beauty Retinol Moisturizer. This cruelty free and organic Vitamin c serum does not contain alcohol, parabens or sulfates and is safe for all skin types.


I really love this company and their high quality skincare. I have used their rosehip oil and the argan oil and loved it so much that I now talk with the Representative personally. He really is personalable and makes purchasing this even better. This is the first serum I have used that has a slight different consistinency. It…

Home Workout #20: Ship Shape Circuit

Equipment Required:A Gymboss Interval TimerA laptop, smart phone, or tablet (to play this workout video)Shock-absorbing surface, such as interlocking floor mats.Dumbbells: I used 15 pound dumbbellsA Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Always a Must!Read my workout rules before you begin!Drink your BCAAs! Stay hydrated with water. I like to add

6 Ways to Get Your Makeup to Last Longer Throughout the Day

Raise your hand if you know of something more annoying than your makeup melting off midday. *No one raises hand* That’s what we thought. When it comes to makeup, having it stay on is, well, kinda the whole point of wearing it. Whether you’re evening out your skin tone or covering blemishes, or you’ve even just completed the perfect eye look, having your makeup stay put on your face can be a challenge when you aren’t using the right products. That’s why we’re here to help solve that problem and introduce you to some tips that will help your makeup last all day long–no matter what your skin type!
Always start off with a moisturizer. You want your skin to be fresh and in the best condition possible when putting on your makeup for the day. By prepping your skin correctly with a moisturizer, your skin will be properly hydrated and it will take longer for it to get dry or oily (which tends to ruin your makeup). For those with more dry skin, try an intensely hydrating moisturizer in the wint…