Twice Baked Breakfast

Pretty in Paleo
Twice Baked Breakfast
INGREDIENTS
4 Eggs
2 small Sweet Potatoes
1 small Onion…chopped
1 Wellshire Farms Smoked Chorizo Sausage
1 Garlic Clove…minced
¼ tsp Smoked Paprika
½ tsp Italian Seasoning
PREHEAT 425
Bake potatoes for about 45 minutes or until fork tender. Set aside to cool.
While potatoes are baking, brown sausages in a skillet with olive oil. When sausages are cooked through, remove from skillet and set aside.
In the same skillet, adding more oil if needed, saute your onions with garlic until golden brown. Remove and place into a bowl.
Slice the potatoes in half, gutting out the middles, and leaving a half inch wall around the edge. Place the scooped out potato into the bowl with the onions.
Cut sausages into small bite size and add to bowl with sweet potato.
Season contents of the bowl with paprika, Italian seasoning, salt and pepper. Mix well.
Return potato mixture to the shells, and create a divot with the back of a spoon. Place an egg in each potato half. Return potatoes to oven and bake for 10 minutes or until egg is cooked the way you prefer.

Comments

Post a Comment

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

Image
Nothing But Sweat Workout Posted by Lisa-Marie   Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independ
Read more

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more