BodyRock Bootcamp | Chris Tye Walker | Week 3

BodyRock Bootcamp | Chris Tye Walker | Week 3

Posted by Taylor Oakes
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Double Crunch
Leg Extension In/Out
90 Knees Slow Rotate/Fast
Bike Split + Pull Over to Toe Taps-Right
"Left"
Straight Leg Bike + Toe Tap
90 Degree Push Knees to Heel Touch
Elbow (r) to Knees (l) to Hand (r) to Toe (l)
Opposite side ^^

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