Posts

Vegetable Broth Mix Recipe | All-Purpose Seasoning by WholeNewMom.com

Image
Print Vegetable Broth Mix Recipe | All-Purpose SeasoningIngredients: 4 T celery salt (See Homemade Celery Salt and How to Use It)
4 T dried parsley flakes
6 tsp garlic powder
6 tsp salt
6 tsp ground savory (use summer savory — not the winter variety. If necessary, you can substitute thyme, marjoram, or sage.)
2 tsp dried marjoram
2 tsp dried thyme
1 tsp pepper
1 tsp turmeric
1 tsp ground sage Directions: 1.  Combine all in a small bowl.  Store in glass or plastic container with a tight fitting lid.  Stir or shake occasionally before use to redistribute ingredients. 2.  Use 1 tsp mix plus one cup of water to make 1 cup of broth in a recipe.  You may substitute this for chicken broth/bouillon in recipes as well.  1 tsp is the equivalent of 1 bouillon cube. Tips: 1.  Store a small measuring teaspoon in your container so that you are not continually washing a rewashing the same spoon as I use this mixture so often. (See my post on saving time with tools for more ideas for your spoons!)
2.

BCAA"s and Protein Powder: Skin Tightening

Image
People don't usually think of bodybuilding and skincare as going hand in hand. But research from the world of muscle building has important implications for the appearance of the skin. After all, your skin rests on your muscles. So one of the best ways to keep your skin tight and free of wrinkles and sagging is to keep your muscles strong. When your underlying muscles are toned and tight, your skin has a strong foundation to rest on and will appear healthier.

Of course, to have strong muscles, you need to exercise. But many people like to supplement their exercise with, well, supplements. This isn't a bad idea - if you go about it the right way. And new research conducted at the University of Stirling and published in Frontiers in Physiology has found that some supplements are much more effective than others.

A popular type of muscle-building supplement is branched-chain amino acids (BCAA). You may have heard that these supplements will trigger your body to build muscle aft…

Hybrid Workout- Week 4

DAY 1ExerciseSetsRepsMuscleHang Clean310OverallStanding Dumbbell Shoulder Press Both Arms36ShouldersBarrel Throws with Band310ShouldersSeated On Bench Bar Lat Pulldowns Both Arms312BackStanding Dumbbell Front Raise Alternating Arms38ShouldersStanding Cable Upright Row Both Arms312ShouldersDumbbell Bent Over Wide Grip Rows Both Arms310BackProne Iso Abs Feet On Ground Arms On Ball320AbsLaying on Ball Abdominal Crunches Hands by Head330AbsDAY 2ExerciseSetsRepsMuscleMachine Leg Press Both Legs320LegsBarbell One Legged Squat Foot On Bench35LegsDumbbell Side Lunge36LegsProne Machine Leg Curl One Leg310LegsAdductor Side Steps315LegsBarbell Bench Press On Bench38ChestDumbbell Bench Press On Ball One Arm310ChestStanding Chest Fly With Band One Arm312ChestStanding Biceps Curl Dumbbell With Band Alternating Arms415

Hybrid Workout- Week 3

DAY 1ExerciseSetsRepsMuscleBox Jumps310PlyometricsDumbbell Hang Clean Push Press36OverallJump Rope130CardioBarbell Squat With Band38LegsBarbell Straight Legged Deadlift36LegsLaying On Ground Feet On Ball Leg Curl Both Legs315LegsSeated On Ball Dumbbell Military Press One Arm310ShouldersSeated On Ball Dumbbell Side Raise Alternating Arms38ShouldersStanding Dumbbell Front Raise Both Arms38ShouldersStanding Cable Upright Row Both Arms315ShouldersProne Iso Abs Feet On Ground Arms On Ball330AbsLaying on Ground Abdominal Crunches Hands by Head320AbsDAY 2ExerciseSetsRepsMuscleJump Rope330CardioDumbbell Bench Press On Ball Both Arms58ChestLaying On Ball Dumbbell Flys Both Arms510ChestBall Push Ups Ball On Ground38ChestJump Rope130CardioBarbell Incline Bench Press On Bench With Band210Chest

The Best Exfoliaters for Your Skin

Image
Hello Beauties! I found this and I have been using acids for many many years.  My skin is amazing because using certain acids for anti-aging, breakouts and pigmentation. What I am using now 5 times a week at night is Neostrata glycolic treatment and Lapothicell ceramides together. My off nights is Retin-A(my holy grail). But I have used and  still try other glycolic or lactic acids to experiment to see if they are better than what I am using. I have been through a few skincare brands that worked well. Dr BrandtOlayInstaNatural.And many more throughout my years. So follow some great steps to add to your skincare..Trust me you will thank me on this one. ~Tiffany ♥

Black Bean Quinoa Salad

Image
INGREDIENTS 15 OZ CAN DRAINED BLACK BEANS1 CUP QUINOA, COOKED1 CUP CORN1 YELLOW BELL PEPPER, CHOPPED1 CUP ONION, CHOPPED1 CUP CHERRY TOMATOES, QUARTERED1 AVOCADO, CLEANED AND DICED1/2 CUP FRESH CILANTRO, CHOPPED1 TBSP GARLIC, MINCED3 TBSP LIME JUICE1 TBSP OLIVE OIL1/2 TSP CHILI POWDER1/4 TSP CUMINTO TASTE SALT & PEPPER METHOD: Combine all ingredients and portion into 4 servings.Store in an airtight container in the refrigerator.Serve over a bed of arugula and spinach.

Hybrid Workout-Week 1

DAY 1ExerciseSetsRepsMusclePower Clean33OverallJump Squat38LegsBarbell Squat With Band35LegsBarbell One Legged Squat Foot On Bench36LegsProne Machine Leg Curl Both Legs410LegsBarbell Bench Press On Bench With Band315ChestDumbell Bench Press On Ball Alternating Arms312ChestStanding Biceps Curl Dumbbell With Band Alternating Arms512ArmsStanding Kickbacks Both Arms With Band520ArmsDips210ChestLaying on Ground Abdominal Crunches Hands by Head250AbsDAY 2ExerciseSetsRepsMuscleSeated On Bench Barbell Military Press310ShouldersStanding Dumbbell Side Raise Alternating Arms36ShouldersStanding Dumbbell Front Raise Alternating Arms38ShouldersStanding Barbell Upright Row310ShouldersSeated On Ball Bar Lat Pulldowns Both Arms310BackBarbell Bent Over Wide Grip Rows With Band Both Arms46BackStanding Dumbbell Shrugs310