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Zucchini Noodle Ground Beef Casserole

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Ingredients 3 tbsp olive oil1 medium onion, chopped2 garlic cloves, minced10 oz mushrooms, sliced1 pound lean ground beef½ cup heavy cream1/3 cup homemade mayonnaise2 tbsp  parmesan3 medium zucchinis, cut into noodles2 tbsp chopped fresh parsley Directions Preheat oven to 350°F.In a large non stick pan heat 1 tablespoon of olive oil.Add the zucchini noodles.Season with salt and cook for 3-5 minutes or unlit wilted.Drain any excess moisture that may be in the bottom of the pan.Transfer the zucchini noodles into a lightly greased baking dish.In a large skillet heat 2 tablespoon of olive oil over medium heat.Add the onion and cook, stirring occasionally, for 5 minutes.Add the garlic and cook for 30 seconds.Add the ground beef and cook, stirring occasionally, until the beef is no longer pink.Add the mushrooms and cook for 2-3 minutes.In a small bowl add the cream and mayonnaise and mix to combine.Add parmesanAdd the mayonnaise mixture into the pan.Cook, stirring occasionally until the sauc…

Dumbbell Workout to Increase Muscle Mass

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Dumbbells can be used to improve muscular endurance, or your ability to use your muscles over time. You will use less weight and perform more repetitions of each exercise when doing muscular endurance workouts than when doing bodybuilding exercises. Do 4 sets of 10 increasing your weight by the 3rd and 4th set.
How to: Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest.Sit back into a squat.Then drive back up.Repeat.Targets: They specifically target glute activation whilst improving both hip and thoracic mobility. 2. Dumbbell Clean: How to: Face your wrists forwards and bring the weights to your shoulders, slightly jumping as you do.Slowly straighten your legs to stand.Then lower the weights down to your thigh before moving into squat position and repeating. 3. Farmers Walk: How to: Walk forward taking short, quick steps.Go for the given distance, as fast as possible.Targets: You’ll increase your grip strength. This move bunches your ro…

Japanese Nikujaga(meat and potato stew)

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INGREDIENTS