Paleo Salmon Slaw

Paleo Salmon Slaw by Paleohacks Team Prep Time: 5 minutes Cook Time: 10 minutes Yield: 2 Ingredients:
2 salmon fillets1/2 cup home-made mayonnaise1 1/2 teaspoons coconut aminos1 teaspoon honey1 teaspoon lime juice1/4 small red cabbage, thinly sliced1 baby fennel, thinly sliced1 bunch coriander, choppedpinch of ground sea saltpinch of cracked black pepper - See more at:

MY REVIEW: Lace Up Pointed Toe Ballet Flat

Product Description
RUNWAY READY: Stop them right in their tracks with our new ghillie flats!
LACE UP BEAUTIES: These pointed toe flats are sophisticated for the office and comfy enough to wear on the weekends!
COMFY ALTERNATIVE: Your legs will still go on for days when you have laces that crisscross and tie at the ankle so opt for these ballet flats and give your heels a break.
ESSENTIAL FOR YOUR CLOSET: Versatile oxfords are a classic when it comes to styling. Slip these on and they'll be a perfect fit for your next ensemble.
100% VEGAN SUEDE: Eco-friendly and in control - Stay true to your fashion and environmental principles with this earth conscious product.MY REVIEW:
I love reviewing shoes. I do not do it often unless I review on a website that I purchased that shoe from. This is a cute flat. A little snug but I had some water weight. So I can say this is a true to fit shoe. The material is vegan and I really love it. So cute. I can tell you that it is a good price for the sho…

MY REVIEW: Bella Vino Wine Decanter


I love the decanter. I am a big wine drinker. And I love to pour and let my wine sit to let it breath. And having a pretty decanter is a plus for serving wine too. The spout was easy to pour  and no mess. I can't wait to see if I get approval for the wine glasses. The crystal glass is elegant and sturdy. Also it was easy to clean. I would not use the dishwasher to clean the decanter.

The cab and the merlot I used was perfect. Delish. I do advise if you are a wine drinker you need to have a beautiful decanter. This one is lovely!

I received this free for my honest and unbiased opinon.

You can purchase it here on Amazon:

MY REVIEW: Apple Watch Band

Product Description Apple Watch Band, Xnucol Cool Fully Magnetic Closure Clasp Mesh Band Milanese Loop Stainless Steel Bracelet Strap for Apple iWatch Sport & Edition (42mm Silver) The latest welding technology make the quality of our product more stable.Completely solve the general problem of Milanese watchband easily broken or off.
Using imported high quality 316L stainless steel,effectively prevent our product surface scratching.Make the product more durable and show you higher grade.
The ultimate original magnetic suction buckle ensures your watch wearing comfortably and safely.Also convenient for you to adjust the size to fit your wrist.
We offer Two Year Warranty. We will be happy to send out a replacement band if your band has any quality issues.Please kindly let us know at anytime you need help.
Friendly Tips:The quality of our products is closest to the original level.But so far,as we know no manufactor has solved the problem of slightly catching hair.If you can't accept…

Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce
Print Prep time 20 mins Cook time 18 mins Total time 38 mins Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. Author: Dara Michalski | Cookin' Canuck Serves: Serves 4 Ingredients The meatballs: 1 lb. skinless salmon, cut into chunks½ medium onion, grated¼ cup + 2 tbsp whole wheat panko breadcrumbs (see note)3 tbsp minced cilantro1 egg white2 garlic cloves, minced¾ tsp salt½ tsp ground pepper½ tsp paprika

MuscleTrap Supersets

MuscleTrap Workout: Supersets ARMS


Superset 1
Incline Dumbbell Curl
Triceps Pushdown

Superset 2
Standing Alternate DB Curl
One Arm Overhead Extension

Superset 3
Preacher Curl
Lying French Press

Superset 4
Concentration Curl
Reverse Tricep Pushups

Superset 5
Reverse Preacher Curl
Barbell Wrist Curl

MuscleTrap Workout: Superset SHOULDERS


Superset 1
Bentover Rows Lateral
Reverse Flyes

Superset 2
Shoulder Presses
Upright Rows

Superset 3
Dumbbell Side Lateral Raises
External Rotations

MuscleTrap Workout: Superset BACK


Superset 1
Wide Grip Lat Pulldown
Close-Grip Lat Pulldown

Superset 2
Seated Cable Row
Cable Rhomboid Pull

Superset 3
Bent-Over Barbell Row
Seated Row Machine

Superset 4
One Arm Rows
Back Extensions w/ Weight

MuscleTrap Workout: Superset LEGS


Superset 1 Smith-Machine Front Squat Smith Machine Squat Supereset 2 Stiff Legged Deadlift  Lunges Superset 3 Hamstring Curls Leg Extensions Superset 4 Standing Calve Raises Seated Calve Raises

MuscleTrap Workout: Superset CHEST

Everything You Need to Know About Dry vs. Dehydrated Skin

If you’ve ever wondered how and why your typically balanced or combination skin has suddenly turned a corner into way oily territory, or has gone the other way into a total Sahara situation, we may just have the answer for you—and, with that, a solution. Dehydrated skin may sound like just another way to say dry skin, but stay with us here. Dehydration can happen to any and all skin types, and yes, it could be the cause of your sudden change in oil production.

Here’s the lowdown on dry vs. dehydrated skin: dry skin is a skin type, often a result of genetics, whereas dehydrated skin is a temporary condition that can occur on any skin type. It’s exacerbated by external causes like too-harsh skin care products, poor dietary choices, and cold weather. Dry skin is skin that naturally fails to produce enough oil to properly hydrate itself, so it gets that itchy, flaky feeling that isn’t necessarily resigned to the face alone. If you have dry skin, you’ll likely see it—and feel it—…