Taco Tomatoes

I love taco anything. Taco salmon, taco chicken, taco flavored potatoes. I love the seasoning. Plus making it yourself is even better. You can find a DIY Taco Season on my blog. Just type it in the search bar. But enjoy these. So good.  Because it is winter you can step it up a notch by hollowing the center and stufffing them with the taco meat and cheese and make them for about 20 minutes on 375. Than top with sour cream or yogurt, jalepenos, green onions and salsa. Enjoy!!


1 tbsp. extra-virgin olive oil 3/4 lb. ground beef or ground turkey 1 medium onion, chopped 1 (1-oz.) packet taco seasoning 4 large, ripe beefsteak tomatoes 1/2 c. shredded Mexican cheese blend 1/2 c. shredded iceberg lettuce 1/4 c. sour cream

DIRECTIONS In a large skillet over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add ground beef and taco seasoning. Cook, breaking up meat with a wooden spoon, until no longer pink, 8 minutes. Drain fat. Flip over tomatoes so they…

10 Minute Double Trouble Tabatas: Day 7

Double Trouble Tabatas
TABATA ONE Move 1: Mountain Climbers Begin in a tall plank position, hands stacked just below your shoulders.Run your knees into your chest, alternating legs. Keep your core engaged.Mod: Take the running out by slowly alternating your knees to your chest, or do them elevated.Move 2: Jump Switch Lunges Begin in a strong lunge position, making sure your front knee is in line with your front foot, and when you bend it stays at a 90-degree angle and the knee doesn’t end up beyond the toe.Your back heel is lifted and is in line with your back knee.Jump yourself up and switch positions, landing softly and with good form. You can get your arms involved for balance and speed.Mod: If jumping isn’t a good idea for your knees but you are okay with lunges, perform forward reverse lunges (that’s a forward lunge, followed by a reverse lunge with the same leg) and alternate sides to target all the same muscles. You can also perform basic lunges in place, or walking lunges. Rememb…

Jordian Mansaf

Mansaf: Jordanian Lamb, Yogurt and Rice Pilafprep10mins cook1hour, 15mins total1hour, 25mins Ingredients1 pound of lamb on the bone (we used lamb leg)1 large onion, finely chopped3 cloves of garlic, crushed1 tablespoon cardamom pods, crushed1 teaspoon whole cloves2 tablespoons ground cumin2 bay leaves (preferably fresh)2 small cinnamon sticks1 tbsp black peppercornsWater (dependent on how wide your pan is)2 cups of Greek yogurt3 teaspoons arrowroot powder2 teaspoons sea salt1 handful fresh mint, choppedRoasted Nuts½ cup almonds, skins removed (slivered almonds work here too)½ cup pine nuts1 tablespoon butter or ghee½ teaspoon ground cinnamon (optional)Rice2 cups basmati rice or a similar medium grain rice, washed Even sub cauliflower riced½ teaspoon ground saffron1 tablespoon grass-fed butter or ghee1 teaspoon sea salt3 cups waterFor Serving

10 Minute Intermediate Jump Rope Workout by Dr Sara

Burn Calories! Improve your Fitness! Click Here To Get My Jump Rope »
TODAY'S WORKOUT & GOALIt's only 10 minutes! You've Got This!

It's a Real Time Home Workout! Yes! Work out with me!

Grab your jump rope and burn a serious amount of calories!

GOAL: Show me your 8th Achievement!
Show me evidence you did this workout! Tag me (@DrSaraSolomon) and I'll share your story!
1 Before you Begin:
You'll need a rope! 👉 Dr. Sara Solomon Pink Versa Trainer by Buddy Lee Jump Ropes 👍Familiarize yourself with the basic jump rope techniques from my previous tutorials.Make sure your doctor has given you the green light to exercise. 2 The Workout

The ~10-Minute Workout Breakdown:
25 sec Work, 5 sec Rest, 8 exercises, 2 rounds

1. Bounce Step
2. Bell Jump
3. X-Foot Cross
4. High Step
5. Skier's Jump
6. Backward Shuffle
7. Side Straddle
8. Forward Shuffle
You don't have to do exactly what I’m doing. If you need to hit the pause for a moment, that's ok. If you trip over the rope, just …

Celery Juice Benefits: Is it ALL the hype?

Freshly pressed celery juice seems to be on everyone’s radar thanks to social media influencers and health influencers on YouTube. People are waking up in the morning and immediately putting celery in a juicer. They think drinking 16 ounces of this magic elixir will provide digestive, skin, and mood benefits. Is it true? Is there something better you could be doing for your body instead? Here are some things you should know about the celery juice craze.
There Are a Lot of Good Things in Celery Let start my saying it is a well known vegetable. You see it on the side of buffalo chicken wings, peanut butter draped on it for kids and in loads of recipes. Celery isn’t everyone’s favorite veggie,(my son is not a fan) but it really does have the potential to provide some proper nutrients. Here are a few of the things you can get from adding celery to your diet. 
 A low-calorie snack – Unless you are dipping it in something with a lot of calories, celery…


Booty and Legs Supersculpt Perform each movement for the prescribed amount of reps and repeat the circuit for 3 rounds.  1. Sumo Squats (10-12)  Begin with your feet wide and toes pointed out slightly. Keep your core engaged and torso lifted.Be careful not to bend forward at the hips – instead, shoot your booty back like you are going to sit down in a chair. Only go as deep as you can go without losing good form.Knees should be tracking in line with your toes as you keep your weight back in your heels. As you come up, squeeze your glutes and engage your core. Imagine you’re pressing the earth away from your as you come up.If you’re using a dumbbell, hold it on each end at your collar bone and keep your elbows in. If you want to use 2 dumbbells, hold one in each hand and keep them at your shoulders.If you are using a kettle bell, hold it up at your collar bone with both hands, or drop it down between your thighs.2. Curtsy Lunge to Kick (15 each leg) A curtsy lunge is a slight variation of…

Brussel Sprout Chowder

Cook Up Some Low Carb High Protein Chowder!

5 1/2 Cups Brussel Sprouts (fresh whole bag)
1/2 Cup Unsweetened Vanilla Almond Milk
4 Cups Organic Chicken Broth
1 Cup white sweet frozen corn
2 Cups Shredded Seasoned Cooked Chicken
1 Cup Greek Yogurt
1 Tablespoons Garlic
1 Tablespoon Stevia or swer
A Few Dashes of Cayenne Pepper for a kick
Salt to tasteCooking Instructions Chop brussel sprouts in halves and boil them in the Chicken Broth. Add salt and half the stevia (which cuts any bitterness of the brussel sprouts. Depending on how chunky you want your chowder, take some or most of the cooked sprouts out, with a little of the brotm, from the pot and put it in a food processor and blend until you get the consistency you desire. I like it smooth with chunks still in it. MAKE IT CHUNKY OR MAKE IT SMOOTH!

Add the pureed goodness back into the main pot and mix it in with the broth and remaining brussel sprouts. Add all the other ingredients and let it cook on low until all the flavors are e…