Instapot Carnitas

Made homemade carnitas for dinner. I wound up buying a too large pork roast. . The carnitas turned out amazing.

Ingredients according to each pot.(2 instapots I used)
3.5 lb pork roast cut into chunks
1 1/4 cup orange juice
3 tsp apple cider vinegar
3-4 tsp lime juice
1/2 tsp Cayenne pepper
3 tsp cumin
3 tsp Chili powder
7 cloves garlic diced
1 onion
Salt & pepper to taste.
 fresh cilantro 

Cooked on meat for 1 hour and 45 minutes, with natural pressure release. Than I shredded it and stuck it in the oven to crisp. Stuck it back in its juices. Made simple tacos with homemade keto tortillas or corn, cilantro, onion, hot sauce and limes.

Total Body HIIT Workout


Are You Cleansing to Much? Or not enough?

For many of us, some of the first beauty advice we were ever told was to: Wash your face thoroughly, twice daily, once in the morning and once at night—and maybe even once in the middle of the day if your skin is particularly acne-prone or oily. Turns out, this well-meaning advice may be doing more harm than good for many of us, stripping our skin of necessary oils and causing irritation.
What is considered over-cleansing?
For most skin types, washing your face witha cleansermore than three times a day, with the exception of post workout cleanses—or, for people with dry, sensitive skin, more than once a day—is excessive. Too much cleansing can break down our skin’s protective barrier and strip our skin’s natural oils, making us more prone to redness, irritation, and even acne.
How often should I be washing my face then?
If you’re currently cleansing twice a day and feel your complexion is balanced and generally healthy, keep it up. But if you find yourself prone to dryness, acne, or irrit…

Love Your Body HIIT Workout 7


chaffle cheeseburgers

I ordered a mini Dash. I am so excited to make so many chaffle sammies and desserts. You can do it on any waffle maker.  My first chaffle! Everything I dreamed of!


1 egg
1/2 cup mozzarella
1 tbsp almond flour
1/4 tsp baking powder
1 tsp sesame seeds
Pinch of onion powder
Hamburger patty with cheese(cooked) Onion Mustard Mayo

Mix together. Put a little grated cheddar on Dash than a a tablespoon of batter. I wait 3 minutes. Ignore the light. How you like yours depends how long.  I tripled recipe to make 3 burger chaffles. These are tasty.  ~Tiffany❤

Total Body HIIT Workout 6