Chinese Dong Po Rou (Braised Pork Belly)

Here is another amazing recipe for pork belly. You can use cut up pork butt too. Or shoulder. I will be using my instapot. You can adjust to your crockpot too. I have made similar recipes like this with beef but Filipino (Tapislog). This is rich and have it with a good green veggie like broccoli or bok choy and rice or riced cauliflower. Dip it in the extra sauce. Enjoy!


Notes, before we get into the recipe: There’s no need to stir while the pork is simmering, the scallions on the bottom of the pot prevent the meat from sticking.Do not add water or stock.You can either cook the pork solely by simmering it in the same pot, or transfer to a steamer halfway through to finish cooking. The first method is more home-style, while the second method is more similar to what they do at restaurants. The instructions below will provide more details!Feel free to thicken any extra sauce a bit by turning up the heat and reducing the liquid. You can then spoon the sauce over the meat when ser…

TheWKOUT #22 - Bodyweight Full Body

Workout Starts 5.30 Minutes In 1 Minutes Work / 10 seconds Rest High Knees Wide Kicks Forward & Back Kicks Side Jumps Jump In & Out Star Jumps Rope Runs Knee Drive - Left Toe Clips Knee Drive - Right Kick Punches Runs Bum Kicks Runs Lunge, Squat Lunge - L&R Alternate Burpee Lunge Walking Push Ups Kick Through & Donkey Kick Tuck Abs V Ab Turns Stand Up Tuck Mountain Climbers Plank Up & Down Plyo Jump Lunge Squat Jumps Lunge Jumps - Left Squat & Calf Jumps Lunge Jumps - Right Squat & Alternate Calf Raises - L&R Alterante Criss Cross Jumps Front Ballet Raise - Left Front Ballet Raise - Right Left Calf Raise - Left Left Calf Raise - Right Burpee Tuck Wall Squat & Burpee Wall Mountain Climbs Wall Monkey Push Ups Wall Handstand Tuck Knee - L&R Alternate Reverse Curls Reverse Hold 5 Pulse & 2 Sit Ups


For the Mild Sauce3 tbsp soy sauce2 tbsp sesame oil2 tbsp RAW honey1 tbsp sesame seeds2 tbsp rice or apple vinegar1/8 tsp black pepper1/4 tsp salt3 cloves garlic, grated For the Noodles & Toppings200g of somyeon, Korean wheat noodles or angel hair pasta (generous portion for 1 serving or 2 small servings)1 cucumber, julienne1 chili, sliced optional1 medium boiled egg, cut into halfcrushed sesame seeds INSTRUCTIONS Combine all ingredients for sauce in a large mixing bowl.Cook somyeon in boiling water by following directions on package you are using.
Add 1/4 cup of cold water when water boils hard, about 3 times, for noodles more chewy and pleasant texture. Drain and wash noodles with running cold water with rubbing action to get rid of excess starch. Drain well. Add noodles into sauce mixture and mix well with your hand. Place on a serving bowl and garnish with julienne cucumber, medium boiled egg and crushed sesame seeds For the Spicy Sauce3 tbsp gochujang, Korean red pepper paste3…

TheWKOUT #103 - Upper Body & Skipping

1.30 Work & 20 Seconds Rest 
Equipment Used - ( Based On Heaviest Used) 2 x 12lb Weights 2 x 15lb Weights 2 x 20lb Weights Bench - Optional Rope - Optional ** Add Skipping / Cardio Between Sets On First Round ** 2 x Bicep Curl To Kick Backs Upright Row Bentover Row Push Up Into Alternative Row L Seat Shoulder Press Chest Pull Overs Chest Flys Press 2 x Tricep Push Up, 2 x Monkey Push Up Finisher - Partial Lateral Raise Partial Shoulder Press Partial Bicep Curl

Instant Pot Chicken Curry

INGREDIENTS1 ½ pounds skinless and boneless chicken thighs1 (14 ounce) can coconut milk3 teaspoons curry powder1 ½ teaspoons salt, adjust to taste1 teaspoon garlic powder½ teaspoonground ginger or inch minced fresh ginger¼ teaspoon black pepper⅛ – ¼ teaspoon cayenne, adjust to tasteCilantro, optionalMETHODAdd all of the ingredients to an instant pot, secure the lid, close the pressure valve and cook for 5 minutes at high pressure.Naturally release pressure (or NPR for 10 minutes, then release pressure).Using two forks, shred the chicken right into the curry (or you can remove the chicken and cut it into chunks if you prefer)Garnish with cilantro and serve with basmati rice or cauliflower riced if desired.

HIITMax Live #46 by TheWKOUT

HIITMax Live #46Couplet Workout Set Your Timers To 50 Mins Work & a 10 Seconds Rest Complete The Following Two Moves Twice Through.1. Jump Over Box Push Up Burpees 2. Wall Burpees 3. Swings4. Bunny Jump Push Ups 5. 1/2 Burpee Upright Row 6. Floor Push Up7. Goblet Squat & Press8. Squat Jump & Switch Lunge L&R Alternate 9. Straight Abs

How to Use a Makeup Sponge

I have to say I am still new to using a blender. I still use my hands and a brush. But ,it’s a game changer for makeup application and makes blending a breeze. It’s likely you already have one (or a few!) hanging out on your vanity, but you might still be a little unclear about how best to use a makeup sponge — that’s where I come in. Ahead, we’re giving you a crash course. How to Use a Makeup Sponge STEP 1: Wet the Sponge Before you begin your makeup application, wet the sponge until it’s completely saturated and squeeze out any excess water. This step will allow the product to seamlessly melt into your skin for a natural-looking finish with a subtle sheen.  
STEP 2: Apply Product Pour a small amount of liquid foundation onto the back of your hand, dip the rounded end of your sponge into the makeup and begin applying it on your face. Do not rub or drag the sponge across your skin. Instead, gently dab or blot the area until your foundation is completely blended. Use the same dabbing t…