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15-Minute Metabolism Max Superset Workout

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15-Minute Metabolism Max Superset Workout 1A) Goblet Squat - 45 seconds (hold dumbbell at chest height in both hands) 1B) DB Row - 45 seconds per side

- Rest 15 seconds between exercises.  - Repeat the superset 2 more times.

2A) DB Split Squat - 45 seconds per side 2B) Pushup or Spiderman Pushup - 45 seconds

- Rest 15 seconds between exercises.  - Repeat the superset 1 more time.

That's it. It will take you 15 minutes and you'll feel your metabolism heating up and shooting through the roof with this one.


Nam Phrig Noom (Thai chile dip)

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Ingredients4 large hot green chilies, such as Anaheim or Chinese long green capsicum4 whole very small shallots (about 1 inch in diameter), unpeeled (see note)5 medium cloves garlic, unpeeled2 tablespoons Thai shrimp paste or fish sauce &few drops of liquid smoke1/3 cup roughly chopped cilantro, including the stemsKosher salt2 teaspoons juice from 1 limeBoiled eggs, sliced cucumbers, fried pork rinds, steamed green or long beans, and/or steamed pumpkin to serve Directions 1. Preheat a broiler to high heat and adjust rack to 3 inches below heating element. The goal is to get it as close as possible while still allowing a cast iron skillet to be placed underneath. Preheat cast iron skillet on a burner over high heat until lightly smoking, about 5 minutes. 2. Place chilies, shallots, and garlic in skillet and place under the broiler. Broil, turning vegetables every few minutes, until darkly charred on all surfaces, about 10 minutes total. Some vegetables may cook faster than others;…

Haring B Detox Mouthwash (I love it)

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One of the most intriguing and cleansing mouthwash I have ever used.

Did you know that your mouth contains over 300 different strains of bacteria?

Streptococcus Mutans (s.mutans). S.mutans is the main culprit for cavities, plaque, tooth decay and plain old nasty bad breath and even those of us with the best brushing and flossing routines aren’t protected! Brushing your teeth only reaches about 25% of your mouth, meaning the bacteria can hide out and cause plaque build up in those hard to reach places.

A poor diet can also contribute to a build-up of bacteria, as they love to not only feed on sugar but they also use it to help stick to the tooth enamel - which is how plaque is formed. The metabolism of sucrose (sugar) by the bacteria creates lactic acid, which leads to an acidic environment in the mouth, which in turn causes tooth decay.

I used it in the morning and evening. The flavor is differentt. The more you use it the more it is effective on killing germs. When you spit out the …

No-Equipment Silent HIIT Workout by 12 Minute Athlete

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Workout equipment: Workout type: 12 minute Timer setting: 12 x :10 x :50 1. Air squats
2. Pike push ups
3. Side lunges
4. Reptile push ups
Bonus: 5 Bridges + 30 V ups

Poached Egg Soup (Changua con Huevo)

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Serves: 4 Ingredients 4cups broth (vegetable or chicken)2cups RAW whole milk or use a good coconut milk4eggs3green onions, sliced1sprig cilantro, choppedSaltPepper

Leg Burning Jump High HIIT Workout

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Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Squat jumps
2. Pike push ups
3. Tuck jumps
4. Side lunges
5. High knees
6. Plank get ups

Budget Keto

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Hello!
Not only can a more plant-based version of the ketogenic diet help your health and the environment—it's a lot easier on your wallet as well! Beyond all the cool health benefits, trying a more plant-based version of keto is just one way to save money if that alone is your particular goal. I am one who cannot do alot of dairy. I love cheese but the too much reeks havoc on my skin and digestion. I know alot of ya'll are the same.
Breakfast – Egg-o-cado All you need is one avocado with the pit removed and 2 eggs. Crack an egg into each half of the avocado, season with sea salt and pepper, and bake at 350 until the egg is cooked to your liking. Lunch – Creamed Kale Heat up some avocado oil in a skillet with some minced garlic and shallots until soft. Add in a can of coconut milk and heat until it starts to thicken. Toss in 5 cups of kale and some ground ginger and cook until the kale wilts for a quick and delicious lunch.
Dinner – Pesto Zoodle Bowls Ingredients, Pesto ¼ cup o…