Your Libido & Essential Oils

Stress is killing your libido; here’s what to do. Stress management is the first step in this process, because stress wreaks havoc on our bodies, sending us into a perpetual state of fight or flight. When this happens, our bodies naturally shut down our reproductive system, redirecting blood flow to our extremities to get us out of dangerous situations. When stress is constant and you convince yourself that stress is your fuel, getting that sexy back just isn’t going to happen until you chill and find the calm that your body and mind so desperately need. Some of my favorite essential oils to reduce stress—while simultaneously boosting libido with aphrodisiac magic—are ylang-ylang (Cananga odorata), geranium (Pelargonium graveoloens), and jasmine (Jasminum grandiflorium). Diffusing any of these individually will help to set the mood by relaxing pent-up and anxious emotions while charging intimate energy. One of my favorite tricks is to add 10 to 15 drops to a 2-ounce spray bottle of w…

DIY Berry Mask

Benefits:Blueberries contais antioxidants, prevent premature aging, have wrinkle diminishing properties, skin brightening for radiant skin, and fruit enzymes that help with cell repair. Grapes are packed full of antioxidants, vitamin C, and skin brightening properties. Lemon juice erases dark spots and scars and also brightens skin. Manuka honey has healing properties, purges bacteria, and moisturizes. Aloe vera gel has healing and anti-aging properties, and  also calms irritated, sensitive skin. Ingredients:1/2 tbsp organic blueberries, pureed1 seedless grape, pureed1/2 tsp freshly squeezed lemon juice1/2 tbsp Manuka honey (but regular honey will also work)1 tbsp fresh aloe vera gel Directions:To a food processor or blender, add all ingredients and pulse until a smooth, mask-like consistency forms.Apply the mask to clean skin, avoiding eyes.Leave on for 15-20 minutes and rinse off.Pat dry.Use this mask once or twice a week to rejuvenate skin, prevent dark spots, and erase wrinkles and f…

spring detox cauliflower salad

Hello Healthnuts! An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing. This is so easy to make. Below I even have a video to show you the ease. If you do not have a processor you can buy riced cauliflower these days at the grocer. Enjoy! ~Tiffany INGREDIENTSCauli Salad: 1 14-ounce can chickpeas, drained and rinsedchili powder, salt, and pepper1 head cauliflower, cut into florets1 apple, sliced thin1 shallot, sliced thina handful of parsley and mint, chopped2 firm avocados, cut into chunksJar Dressing: 2 tablespoons grainy mustard2 tablespoons honey1/4 cup olive oil1/4 cup waterjuice and zest of one limesalt and pepper, to taste INSTRUCTIONSChickpeas: Preheat oven to 400 degrees. Place chickpeas on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper to taste. Roast for 20-30 minutes until crispy and browned.Cauliflower Prep: Working in batches, ru…

20 Cozy Bone Broth Mix-Ins by PaleoHacks & 2 Recipes of Mine

Savory & Creamy Recipe by:Jennafer Ashley If it's a rich or cheesy broth you're after, try one of these savory mix-ins. Ingredients
Easy Cheesy 6 cups bone broth1 T nutritional yeast Milky Way 6 cups bone broth1 cup full-fat coconut milk Tomato Tomato 6 cups bone broth2 T tomato paste Superboost