health and Beauty 4Ever

  Ingredients 1 head organic cauliflower 1 Tbsp. organic cumin 1 Tbsp. organic garlic powder 2 tsp. organic turmeric 2 Tbsp. organic chili powder 2 tsp. sea salt 1 Tbsp. organic lime juice + 1 tsp. zest 1/4 cups organic coconut milk 1/2 tsp. organic black pepper Instructions Preheat the oven to 400 degrees F. Grease a small baking sheet with coconut oil. Trim the base of the cauliflower, removing the woody stem and green leaves. In a wide medium bowl, combine the coconut milk with the salt, pepper, spices, lime zest and juice. Holding the cauliflower by its base, dunk the cauliflower into the bowl, using your hands to coat the entire head. Place the cauliflower on the prepared baking sheet. Transfer to the oven and roast 40 minutes, or until exterior is dry to the touch. Let the cauliflower cool slightly, then slice into wedges.

  New workout series that I will be posting every other day. Let's do this challenge together. You can do it at home like I will be doing. If you have no weights do it at a gym. They have HIIT areas that provide weights too. Let's dig deep and do it! Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work + 15s rest x2 rounds) Squat, Curl + Press Frogger Row Station Sprint Chest Press Bridge Rocket Push Ups Boxer Jacks 14:59 Metcon Circuit Two (45s work + 15s rest x2 rounds) Lunge, Curl + Lift Side Lift Combo (R) Side Lift Combo (L) Climber Jacks Deadlift + Squat Cross + Jack 27.04 Cool Down & Stretch

  Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. For that reason, some recommend a candida diet — a low-sugar, low-carb diet — to eradicate excess yeast and bring the gut back into balance. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. Symptoms of candidiasis can be widespread, from bloating and distention to bowel irregularities, chronic fatigue, cystic acne and other skin  rashes , and  brain fog . The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process. Doing so staves off yeast overgrowth. It’s also important to use compounds [through food and supplements] that support the die-off of yeast and the removal o

  Workout Breakdown: 0:00 Intro 0:23 Warm Up Circuit One (40s work + 20s rest x2 rounds) 2:30 Front + Side Raise 3:30 Squat + Curl 4:30 Tricep Press 5:30 Weighted Jacks Circuit Two (40s work + 20s rest x2 rounds) 10:30 Skull Crusher 11:30 In + Out Curls 12:30 Push Press 13:30 Inchworm 18:30 REST Circuit Three (40s work + 20s rest x2 rounds) 18:42 Hammer Curls 19:42 Walking Plank 20:42 Tricep Kickback 21:42 Shadow Box Circuit Four (40s work + 20s rest x2 rounds) 26:42 Press Combo 27:42 Renegade Kickback 28:42 Negative Curls 29:42 Burpee + Clap 34:42 Cool Down & Stretch

  Ingredients 2   pounds   flank steak   cut into 1-inch pieces 2   garlic cloves 1/2   white onion 3   bay leaves 1   teaspoon   black peppercorns 1   teaspoon   kosher or sea salt 1   tablespoon  avocado  oil 1/2   pound   longaniza   casings removed, chopped (or substitute Mexican chorizo) 1/2   pound   pork chicharrón   crumbled or chopped into small pieces 8   corn tortillas   store-bought or homemade 1   cup   finely chopped white onion   for garnish 1   cup   chopped cilantro leaves   for garnish To Prepare Place the meat, garlic, onion, bay leaves, peppercorns, and a teaspoon of salt in a large casserole or pot. Cover generously with water and place over high heat. Once it comes to a simmer, reduce heat to medium low, remove any foam that may have risen to the top, cover, and cook for an hour and a half until the meat is completely tender and falling apart. Turn off heat and set aside. Once cool enough to handle, remove the meat with a slotted spoon and chop into small pieces.