24 Min. HIIT FULL BODY TABATA


 Warmup 

Squats
Warmup run
Squat & knee taps
Butt kicks 
Squat & knee toe taps 
In hale exhale
2x jump rope
Mt Climbs

Round 2

Cool Down

Lunge Stretch
Pigeon
Lunge Stretch 
Pigeon
Child’s pose



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