TheWKOUT - Lift & Burn #1 - Legs & More Legs


 Equipment Used -

2 x 20lb Weight 1 x 30lb Bar & 30lb Aside 1 x 30lb Kettlebell 2 x 15lb Weights Box - Optional 1 x 30lb Weight Plate - Optional Rack - Optional Rope - Optional The WKOUT : TheWKOUT Starts At 2 Minute in 1.10 Work / 30 Seconds Rest Warm Up - Bodyweight Squats Lunge - Left Lunge - Right Lighter Weight - GoodMornings Lighter Weight - Squats Lighter Weight - Lunge - Left Lighter Weight - Lunge - Right Lighter Weight - Hamstring Deadlifts TheWKOUT - Weighted Step Ups Medium - Squats Weighted Step Ups Medium - Lunge - Left Weighted Step Ups Medium - Lunge - Right Weighted Step Ups Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Weighted Step Ups Medium / Heavy - Hamstring Deadlift - Right Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Medium / Heavy - Hamstring Deadlift - Right Weighted Step Ups Medium / Heavy - Goblet Squats Elevated Side Lunge - Left Elevated Side Lunge - Right Elevated Lunge - Left Elevated Lunge - Right Squat & Calve Raise



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