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Showing posts from August, 2019

3 Insane Kettlebell Workouts

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Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8 reps fool ya! With no rest between exercises, this workout sneaks up on you fast! Have Fun! #1 CIRCUIT
Kettlebell Swings (Hip Drive)
Push Ups
Squat Thrusts (bottom half of the burpee)
X 4 (NO REST – straight through) #2 CIRCUIT
Kettlebell Swings (Hip Drive)
Thruster (Squat & Press)
2-Count Mountain Climbers
X 4 (NO REST – straight through) #3 CIRCUIT
Kettlebell Swings (Hip Drive)
Heavy Pants (with Squat – see video below)
Burpees (4 reps since it’s a 4-count exercise)
X 4 (NO REST -straight through) Sample video for heavy pants>>>>>> Now Repeat ALL Exercises 1 X through for 2 Full Rounds with NO REST. It will look like this:
LAST ROUND! #4 Final Circuit
8 Kettlebell Swings (Hip Drive)
8 Push Ups
8 Squat Thrusts (bottom half of the burpee)
8 Kettlebell…

Chicken Adobo

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Ingredients 4 lb bone-in, skin-on chicken thighs and/or legs2 tbsp cooking oil¾ cup soy sauce½ cup cane vinegar or white vinegar½ cup sake or water1 tbsp fish sauce3 tbsp sugar⅓ cup chopped garliczest from 1 lime or lemon4 bay leaves½ tsp black pepperchopped green onions and cilantro for garnish, optional Instructions Heat a large dutch oven or a dip pan over medium high heat and add the cooking oil. Place chicken thighs, skin side down. Cook for 6 to 7 minutes or until chicken skin is golden brown and crispy.Meanwhile, let’s make the sauce! 
In a mixing bowl, combine soy sauce, vinegar, sake, fish sauce, sugar, chopped garlic, lime zest, bay leaves and black pepper. Stir until sugar is all melted.Flip over the chicken and tap out about half amount of the fat from the bottom of the pan. If you want to keep the chicken fat, go ahead and spoon it out and save it for later use! It’s amazing to make fried rice or even simple fried egg!

Ongaro All in One Complete Treatment

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What it is: It’s a powerful facial treatment formulated to reverse the signs of aging and to visibly repair and protect your skin. Potent active ingredients penetrate deep into your epidermis to strengthen your skin's moisture barrier and make your skin more resistant to visible aging caused by environmental factors such as pollution, stress, and ultraviolet rays. It provides 24-hour hydration and accelerates skin cell renewal, so skin immediately regains its bounce and glow. 
What it Does: Addresses all 7 signs of aging skin and unlike many other skincare products it actually works. You’ll notice improvements to your skin on the first day and the results get better with continued use. It takes total of 30-45 days to obtain the optimum results. Their Complete Treatment improves the appearance of: Dry, dull skinFine lines and wrinklesRadiance and luminosityUneven skin toneDark spotsElasticity and firmnessEnlarged pores 
Who is it For: Anyone who wants to improve the appearance of thei…

Chicken Street Tacos

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