Showing posts from November, 2014

MY REVIEW: InstaNatural Seaweed Powder

Product Description

Seaweed Kelp Powder is an excellent way to improve skin tone and texture while enjoying a luxurious spa treatment in the privacy and comfort of your own home. Our 100% natural and freshly harvested seaweed contains a high concentration of vitamins, minerals and iodine that remove impurities from your skin while relieving aches and pains.

Most commonly it can be used for a body wrap treatment to reduce the appearance of cellulite and create a slimming effect. By absorbing excess water and detoxifying the skin, our Seaweed Powder will help to make your body appear more toned, tightened and firmer. When used as a facial mask or scrub, the seaweed will extract toxins and tackle acne and other blemishes, leaving you with a softer and clearer complexion.

Certified Organic, 100% Natural & Kosher Certified Seaweed Powder (Ascophyllum nodosum)

Organic & 100% Natural - Our Seaweed Powder is 100% Natural, Kosher Certified, and Certified Organic by USDA …


I have outlined each day of the week as follows below. You can complete the challenge a few ways. 1) You can do each day one time through, and use that circuit as your workout OR as a BURNOUT at the end of your current workout. 2) You can complete the workout as listed  between 1-4 times through depending on your level. 3) You can set your timer for 15-25 minutes and see how many rounds you can get in of each circuit on any given day. Challenge yourself! On the days you need a jump rope, you can do high knees instead of the skipping. You will also use a set of dumbbells on two of the days as well. If you don’t have dumbbells, use soda or soup cans or water bottles. Try to get some weight in there on those days, even if you are just starting off. The last day of the week (7th day), will be your rest day, unless you need to make up a workout you missed during the week. As the week’s go on, you will get faster. Keep your form spot on and try and beat your time from the week before! If y…

Creamy Broccoli Potato Soup topped with Bacon

Creamy Broccoli Potato Soup topped with Bacon

1/2 lb bacon (whole30 approved of course i.e. no added sugar of any kind)
1/2 onion, chopped (can substitute onion powder)
3 medium sized potatoes, scrubbed, peeled, and quartered 
32 oz chicken broth
1 can coconut cream
1/2 cup nutritional yeast
1 1/2 teaspoons creole seasoning (or just sprinkle on top of each bowl of soup to taste)
4-5 cups fresh broccoli florets, cooked and drained
salt and pepper to taste


Cook bacon in a large saucepan according to the directions on package and then remove pieces unto paper towels to soak up grease. Leave the grease in the pan and saute the onions in the bacon grease for up to 5 minutes until they are tender. Cook and stir for a minute, and then transfer to a large stockpot. Slowly add in the chicken broth and stir to combine. If using onion powder, reserve 2 Tablespoons bacon grease and drain the remaining grease. Add the two Tablespoons…

Anti-Inflammatory Smoothie


Orange Chia Cake by missk_j6


1 1/4c almond meal
1c vanilla protein powder
2 medium oranges ( do not  peel them)
2 eggs
3T black chia seeds + 6 tbsp water
1T melted coconut butter
1T apple cider vinegar
1/3 c RAW honey
1T baking bowder


Preheat oven to 400 F. Line a springform pan with baking paper and oil it. In a large pot boil the oranges for 15 minutes. Then let them cool. Cut the oranges into quarters and blend them till smooth. At the same time place the chia seeds in the water in a small bowl. Add in all the remaining ingredients to the blender (make sure the liquids are in the bottom of the blender).Blend till smooth. Bake for 40-50 minutes ( depends on your oven,check it with a toothpick) Than cool it on a wire rack.

The Best Post-Thanksgiving Eating Plan

Photo: Jennifer Boggs/Blend Images/Getty Images Indulgence is all but guaranteed on Thanksgiving each year. We all eat a bit too much fat, sugar, carbs, what have you—and it’s delicious. It’s fine to have those special occasions where our healthy eating plans take a hiatus, but the important thing is that we make sure to follow up with renewed efforts as soon as the holiday ends. After all, Christmas is only a month away … Start during the weekend.
Put aside time to exercise during the Thanksgiving weekend, and try to avoid over-eating too much by limiting yourself to the “special dishes” unique to Thanksgiving. Leave behind the regular dishes that you can eat on a regular basis, like bread, says certified dietitian Ilanit Sananes of Kitchenbug. Drink water.
Drink plenty of water the week after Thanksgiving, specifically a couple of glasses before each meal, says Sananes. Be sure to consume enough water during the Thanksgiving weekend, too. Plan your meals.
This is the number one tip to ea…

MY REVIEW: Thermo Future Wireless Meat Thermometer


★ REVOLUTIONARY It was pre-programmed to obtain perfect cooking temperature for different meats and tastes. Select taste setting : Rare to Well Done for Grilled Beef, Lamb, Veal, Hamburger, Pork, Turkey, Chicken and Fish★ PROFESSIONAL AND INNOVATIVE DESIGN The best digital thermometer for meat that displays ℃/℉ switchable preset and actual cooking temperature, with stainless steel probe and heat resistant wire, unit alarms when target temperature is reached. This professional meat thermometer works through Wireless Transmission Up To 20 Meters (65 Feet); Will Require 2 AAA batteries (not included).★ SAFE TO USE If you are looking for a digital meat thermometer with probe that is top rated to offer safety features, ThermoFuture is the Best Meat Thermometer In The Market Today!★ SAVE TIME, MONEY, AND EFFORT Stop wasting your time money and effort in buying meat thermometers that doesn't provide the PERFECT TASTE! ThermoFuture comes with 100% MONEY BACK GUARANTEE! If you are no…

8 Reasons Why You Need Pycnogenol

8 Reasons Why You Need Pycnogenol
by Steven Stiefel

This extract from pine bark is one of the most potent supplements you can take for better results from your workouts. You may not know a lot about Pycnogenol, a potent extract that comes from French maritime pine bark. Formulated from proanthocyanidins, Pycnogenol is a powerful antioxidant and anti-inflammatory. You can find it as a stand-alone or in multiple-ingredient formulations, including in many preworkout products. Typically, Pycnogenol has been marketed more as a supplement to support health or beauty, but it has important applications for weight trainers and athletes. Among its benefits, Pycnogenol provides antioxidant protection. It also binds to collagen and elastin, making it a popular supplement for skin care, fighting the visible signs of aging. Finally, Pycnogenol is a potent vasodilator, helping to deliver blood and oxygen to key body parts. This means it not only supports better workouts and athletic performance, but…

Crockpost Salsa Beef

Crockpot Salsa Beef

Prep time 10 mins Cook time 10 hours Total time 10 hours 10 mins Author: GI 365 Serves: 4-6 Ingredients 1 large onion, diced into ¼" pieces2 bell peppers (I used red), cut into ½" pieces1 pound ground beef2 Teaspoons ground cumin1 Tablespoon sea salt (this can vary depending on your salsa)1 quart (32 ounces) salsa, best quality you can findExtras:Rice or Roasted Sweet PotatoesGuacamole

Nut Butter(sub the peanut for almond) Banana Chocolate Chip Cookikes


Turn What’s Left Of Your Thanksgiving Bird Into Healing Bone Broth

Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's incredibly easy to make at home, especially when you have a carved turkey on your hands. You can easily turn what is usually considered waste (i.e. the turkey carcass) into a wonderfully delicious and healing broth.  Making bone broth works with most animal bones, including any time you roast a chicken or turkey. The more bones the better. Ask your butcher if they have any extras in the back on days that you might need more. On Thanksgiving, however, you'll usually have more than enough. Why Turn Your Turkey Into Bone Broth?You've spent good money on a great-quality bird — use every last ounce of it create even more natural food. (In my opinion, this honors the turkey, too.)Bone broth is incredibly healing to your gut and your health.It's delicious! You can drink your bone broth plain or use it as the base to make just abou…

BodyRock HiitMax I Workout 25 – Shake It Off Workout – Full HIITMAX Workout

HIITMAX Workout 25 :
. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS .

. Set yourInterval Timersto 50 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add the cardio at the beginning or the end of the workout. . Workout #21 – Bodyweight Workout . Workout Breakdown: . 12 Rounds Total.  .. Your start with the skipping round I end on …… .  ( You Skip & Wait for my first round to complete )  ,, 1. Push Ups & Touch Toes 2. Mat Jumps & Run 3. 10 Mountain & 10 Switch Kicks 4. V abs Roll 5. Side Push Ups – Left 6. Burpees & Tuck Jump 7. Climb The Wall – high knees