BodyRock HiitMax I Workout 23 – Black Widow Workout




HIITMAX Workout 23 :
.
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add the cardio at the beginning or the end of the workout.
.
Workout #21 – Bodyweight Workout
.
Workout Breakdown:
.
12 Rounds Total.
 ..
Your start with the skipping round I end on ……
.
 ( You Skip & Wait for my first round to complete )
 ,,
1. Push Ups & Touch Toes – L & R Alternate
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V Abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – High Knees
8. Lunge Switch & Kick - L & R Alternate
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
.
..
Workout #22 – Equalizer Workout
.
Workout Breakdown:
.
12 Rounds Total.
 ..
Your start with the Squat Jumps round I end on ……
.
 ( You Squat Jump & wait for my first round to complete )
 ,,
1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
..
.
Workout #23 – Sandbag Workout
.
Workout Breakdown:
.
12 Rounds Total.
 ..
Your start with the Star Jumps round I end on ……
.
 ( You Star Jump & wait for my first round to complete )
 ,,
1. Lift & lunge – L & R Alternate
2. 1 Leg Squat – Left
3. 1 Leg Squat – Right
4. Leg push Up & Jump Over
5. Over Head Abs
6. Plank Pull
7. Opposite Shoulder, Squat , Drop & Burpee
8. Thrusts
9. Round the world
10. 1 leg Dead Lift & row – L & R
11. 1/2 Burpee & Upright Row
12. Start Jumps ( You started with this )

....

Comments

Popular posts from this blog

Mango Ginger Water