Bring the Pain Workout by DailyHIIT

Bring the Pain

BRING THE PAIN – TIMED REP CIRCUIT

Shoot for 2x thru! I go through one full round with you below!
4 Minutes – 12x Squat Thrust + Clean/Press with sandbag PLUS
12x reverse pull up on Equalizer
REPEAT TILL TIME – THEN 40 SECONDS REST
4 Minutes – 12x 2 Bicep Curls with Sandbag + 2 Curtsy Lunges PLUS
12x In/Out Abs + Push up off Equalizer
REPEAT TILL TIME – THEN 40 SECONDS REST
4 Minutes – 12x 2 Jump Lunges + 2 Front Raises with Sandbag PLUS
12x 2 Dips off Equalizer + 2 Tuck Jumps
REPEAT TILL TIME – THEN 40 SECONDS REST

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