BodyRock HiitMax I Workout 24 – HardCORE Break Free Workout



HIITMAX Workout 24:
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add the cardio at the beginning or the end of the workout.
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Workout #21 – Bodyweight Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the skipping round I end on ……
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 ( You Skip & Wait for my first round to complete )
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1. Push Ups & Touch Toes
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – high knees
8. Lunge Switch & Kick
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
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Workout #22 – Equalizer Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the Squat Jumps round I end on ……
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 ( You Squat Jump & wait for my first round to complete )
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1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
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Workout #23 – Sandbag Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the Star Jumps round I end on ……
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 ( You Star Jump & wait for my first round to complete )
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1. Lift & lunge – L & R Alternate
2. 1 Leg Squat – Left
3. 1 Leg Squat – Right
4. Leg push Up & Jump Over
5. Over Head Abs
6. Plank Pull
7. Opposite Shoulder, Squat , Drop & Burpee
8. Thrusts
9. Round the world
10. 1 leg Dead Lift & row – L & R
11. 1/2 Burpee & Upright Row
12. Start Jumps ( You started with this )
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Workout #24 – HardCORE Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the High Knees round I end on ……
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 ( Complete High Knees & wait for my first round to complete )
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1. Reverse Curl & C Sit Ups
2. A Frame Abs
3. Frog Abs
4. Oblique Pull Ups- Left
5. Oblique Pull Ups- Right
6. Bike Abs
7. Left leg – In & Up Tucks
8. Right leg – In & Up Tucks
9. Star Toe Touch Abs – L & R Alternate
10. High Plank Knee To Elbow – L & R Alternate
11. Low Plank – Knee To Elbow – L & R Alternate
12. High Knees ( for me to end )




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