BodyRock HiitMax I Workout 16 – Couplet Week (wk 4)





HIITMAX Workout 16 :
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add a round of skipping (or cardio) in between each listed exercise.
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Workout #16 -
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