health and Beauty 4Ever

  time: 30 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 6 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:07 - 06:25 | warm up 06:30 - 34:08 | workout: 40 | 15 sec off 34:38 - 36:44 | workout finisher: 30 | 12 sec off 37:46 - 40:56 | cool down 41:10 - 42:07 | outro

  Ingredients 1 pound cavatappi or cellentani pasta , the ridges hold the sauce best ▢ 1 pound lean ground beef ▢ 1 tablespoon olive oil ▢ ½ yellow onion , finely diced ▢ 3 cloves garlic , minced ▢ 1 teaspoon smoked paprika ▢ 1 teaspoon dried oregano ▢ 10 oz can of RoTel Original Diced Tomatoes and Green Chilies , do not drain ▢ 4 ounces full-fat cream cheese , cubed and softened ▢ 2 cups sharp yellow cheddar cheese , freshly shredded (avoid pre-shredded bags) ▢ ½ cup heavy cream ▢ ½ cup reserved pasta water ▢ Fresh cilantro or parsley for garnish Instructions   Cook the pasta in a large pot of salted water until it is just under al dente. Reserve 1 cup of the starchy pasta water before draining. In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat. Add the ground meat and cook until browned and crumbled. Drain any excess grease. Add the diced onion to the meat and sauté for 3 to 4 minutes until translucent. Stir in the garlic...

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 60 Min + warm up & cool down on top ▸ equipment: kettlebell or dumbbell (I am using 2x 10 kg and 2x 6 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:56 | intro 0:02:08 - 0:09:20 | warm up 0:09:28 - 0:33:22 | workout part 1: 60 | 15 sec off 0:33:29 - 0:48:37 | workout part 2: 45 | 15 sec off 0:48:44 - 1:00:47 | workout part 3: 50 | 15 sec off 1:00:58 - 1:09:20 | workout finisher: 30 | 15 sec off 1:09:39 - 1:13:34 | cooldown