30 MIN POWER WORKOUT | STRENGTH & CONDITIONING | FULL BODY SWEAT | REPEAT | + Weights


  time: 30 Min + warm up & cool down on top

▸ equipment: pair of dumbbells (I am using 2x 6 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:07 - 06:25 | warm up 06:30 - 34:08 | workout: 40 | 15 sec off 34:38 - 36:44 | workout finisher: 30 | 12 sec off 37:46 - 40:56 | cool down 41:10 - 42:07 | outro



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