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Showing posts from July, 2016

MY REVIEW: Apple Watch Band

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Product Description Apple Watch Band, Xnucol Cool Fully Magnetic Closure Clasp Mesh Band Milanese Loop Stainless Steel Bracelet Strap for Apple iWatch Sport & Edition (42mm Silver) The latest welding technology make the quality of our product more stable.Completely solve the general problem of Milanese watchband easily broken or off.
Using imported high quality 316L stainless steel,effectively prevent our product surface scratching.Make the product more durable and show you higher grade.
The ultimate original magnetic suction buckle ensures your watch wearing comfortably and safely.Also convenient for you to adjust the size to fit your wrist.
We offer Two Year Warranty. We will be happy to send out a replacement band if your band has any quality issues.Please kindly let us know at anytime you need help.
Friendly Tips:The quality of our products is closest to the original level.But so far,as we know no manufactor has solved the problem of slightly catching hair.If you can't accept…

Baked Salmon Meatballs with Creamy Avocado Sauce

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Baked Salmon Meatballs with Creamy Avocado Sauce
Print Prep time 20 mins Cook time 18 mins Total time 38 mins Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. Author: Dara Michalski | Cookin' Canuck Serves: Serves 4 Ingredients The meatballs: 1 lb. skinless salmon, cut into chunks½ medium onion, grated¼ cup + 2 tbsp whole wheat panko breadcrumbs (see note)3 tbsp minced cilantro1 egg white2 garlic cloves, minced¾ tsp salt½ tsp ground pepper½ tsp paprika

MuscleTrap Supersets

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MuscleTrap Workout: Supersets ARMS

4x8-10

Superset 1
Incline Dumbbell Curl
Triceps Pushdown

Superset 2
Standing Alternate DB Curl
One Arm Overhead Extension

Superset 3
Preacher Curl
Lying French Press

Superset 4
Concentration Curl
Reverse Tricep Pushups

Superset 5
Reverse Preacher Curl
Barbell Wrist Curl

MuscleTrap Workout: Superset SHOULDERS

4X8-10

Superset 1
Bentover Rows Lateral
Reverse Flyes

Superset 2
Shoulder Presses
Upright Rows

Superset 3
Dumbbell Side Lateral Raises
External Rotations

MuscleTrap Workout: Superset BACK

4x8-10

Superset 1
Wide Grip Lat Pulldown
Close-Grip Lat Pulldown

Superset 2
Seated Cable Row
Cable Rhomboid Pull

Superset 3
Bent-Over Barbell Row
Seated Row Machine

Superset 4
One Arm Rows
Back Extensions w/ Weight

MuscleTrap Workout: Superset LEGS

4x8-10

Superset 1 Smith-Machine Front Squat Smith Machine Squat Supereset 2 Stiff Legged Deadlift  Lunges Superset 3 Hamstring Curls Leg Extensions Superset 4 Standing Calve Raises Seated Calve Raises



MuscleTrap Workout: Superset CHEST
4x8-10
Superse…