Showing posts from August, 2014

MY REVIEW: Phytoceramides by Sonora Nutrition

$35.95& FREE Shipping

RESTORE SKIN FROM THE INSIDE OUT: Better than any topical product, Phytoceramides repair skin on a cellular level. Absorbed into the bloodstream and carried directly to the skin, it produces results from head to toe. Hydrates and softens skin on your face, hands, arms, legs, and entire body. It even works on the dry, cracked skin on heels and elbows.FACELIFT IN A BOTTLE? You don't need to go under the knife to get younger looking skin. This is the closest thing to a facelift and much safer. Plumps, lifts, and firms skin on face and neck. Softens crow's feet, laugh lines, and forehead wrinkles. Improves elasticity and gives skin a youthful, radiant glow.STRENGTHENS HAIR AND NAILS TOO: Hair grows in thicker and healthier, and feels softer. Nails are stronger and less prone to breakage.MOST EFFECTIVE FORMULA AVAILABLE: 40 mg of our rice-based Ceramide-PCD formula outperforms 350 mg LipoWheat or Sweet Potato ceramides. Wheat gluten free and enhanced with v…

The Perfect 10 Workout by DailyHIIT


10 Push ups
10 Squats
10 Jumping Jacks 10 Tricep Dips 10 Moutain Climbers 10 Burpees 10 second Plank 10 High Knees 10 Lunges 10 Butt Kicks

Avoid These 5 Things To Keep Hair Healthy

Photo: ImaxTree Hair damage occurs for many reasons, and as anyone who has ever subjected themselves to rounds of coloring immediately followed by heat styling knows, most of them are kind of our fault. The things we do to make our hair look nice in the short term are often detrimental to our hair looking nice in the long term… and that’s something we just don’t want to think about. Instead, we’ll work on what we can do to restore health to our hair after the damage is done by avoiding these 5 common causes of breakage and dryness. Heat Styling
Using your blowdryer or flat iron on the regular is one of the biggest culprits of hair damage in the first place, because here’s the thing about hot tools: They’re hot. Repeated use of heat in the styling process causes the hair’s protective cuticle to break down, and over time it starts to show the telltale signs of damage, like frizz and split ends that feel “crispy.” Air-dry whenever possible, and if you must heat style, always, always use …

Creamy Cauliflower and Ground Beef Skillet

Creamy Cauliflower and Ground Beef Skillet Yield: Serves 4 Recipe by: INGREDIENTS 2 tsbp ghee (or make your own)1/2 small onion, chopped2 cloves garlic, chopped4 jalapeño peppers, sliced454g (1lb) lean ground beef1 tsp Himalayan salt1/2 tsp freshly cracked black pepper1 small head cauliflower (454g | 1lb), grated1/2 cup paleo mayo1/2 cup water1/4 cup toasted sunflower seed butter1 tbsp coconut aminos1 tsp fish sauce1 tsp ground cumin4 large eggs2 jalapeño peppers, sliced1/2 ripe avocado, diced2 tbsp paleo mayo1 tbsp apple cider vinegar1 tbsp fresh parsley, chopped INSTRUCTIONS Melt ghee in a heavy skillet (cast iron preferred) set over medium-high heat. When the fat is nice and hot, add onion, garlic and jalapeño pepper and cook until fragrant and softened, about 2-3 minutes.Add ground beef, salt and pepper and continue cooking until the beef is completely brown. Lower the heat to medium-low and throw in the grated caul…

Blueberry Smoothie


MY REVIEW: Propesser Garlic Press

$18.99& FREE Shipping The Propresser Garlic Press “Why Should I Have One Propresser Garlic Press?” 1. QUALITY YOU CAN COUNT ON – Unlike many of the garlic pressers on the market that are made from cheap zinc alloy, your Propresser Garlic Press is fashioned from 100% stainless steel. It won’t rust, won’t weaken at the joint, and won’t break. We’ve meticulously designed the Propresser Garlic Press to serve you for years and decades to come. 2. DESIGNED WITH EASE OF USE IN MIND – Hold the Propresser Garlic Press in your hand. Note the thickness of the handles and how comfortably your fingers wrap around them. With a clove of garlic nestled in the basket the handles are the ideal distance apart to maximize leverage. Gently squeeze the handles together. You’ll be delighted at how easily, how effortlessly your Propresser Garlic Press produces perfectly minced garlic. 3. CLEANUP IS A BREEZE – Now you can enjoy the flavor and health benefits of garlic instantly without the hassle of messy …

MY REVIEW:Niacinamide (Vitamin B3) Moisturizer Cream by InstaNatural


Product Detail: InstaNatural Niacinamide (Vitamin B3) Serum is for people with skin prone to acne and for uneven skin tone. Our lightweight and quick absorbing formula is well tolerated by normal, dry, oily and sensitive skin! Niacinamide (Vitamin B3) when applied topically can help to revitalize uneven skin tone and helps with dark spots, patches, blotches) . It is great for those struggling with breakouts. Increases skin elasticity, provides soft and supple skinReduces dark spots, patches and blotches.Improves complexion, provides even tone and texture.Decreases the red spots associated with acneHelps with inflammation related to acne.Ingredients: 1. Organic Aloe Vera Juice
2. Vegetable Glycerin
3. Niacinamide (Vitamin B3)
4. Emulsifying Wax
5. Avocado Oil
6. Phenoxyethanol
7. Tocopherol (Vitamin E)
8. Neem Oil
9. Rosemary Extract
10. Hyaluronic Acid
11. Xanthan Gum
12. Tetrasodium EDTA
13. Sodium Bicarbonate
14. Citric Acid
Directions for use:Cleanse and tone your skin before applying InstaN…

Kasey's Heavy Heavy Workout

Kasey's Heavy Workout

 You will be doing only 3 sets the heaviest you can do with small reps. On your off days Sprint and Row. No rowing machine than alternate the elyptical and bike. 20 minutes only

30 minutes, 3 times per week Day 1: 3x4-6 Bicep MachinePullups(assisted machine)Crunches(with weight plate 25lbs)Chin-ups palms out(assisted pullup machine)One Arm RowsSit-ups (1/2 start up and go down half way and than down and than half with feet off the ground)Concentration CurlsLat PulldownsCrunches(with weight plate or 12lb medicine ball)
Day 2: 3x4-6 Bench PressTriceps MachineFront RaisesIncline Bench PressPushdownsShoulder PressBench Press FlyesSkull CrushersShoulder Press
Day 3:

A Breakdown on Makeup’s Expiration Dates

FogStock/Alin Dragulin We all have a general idea and understanding of when it’s time to get rid of certain makeup. It’s sad to see it thrown away, sitting on top of the wastebasket, but you know it has to be done. Sometimes you can tell by the consistency, other times it’s more of a guessing game. We’ve broken it down for you in simple laymen’s terms to keep you from playing and losing that (sometimes dangerous) game. With the help from some top beauty experts, here is a simple breakdown on your makeup’s expiration date. Liquid Foundation and Concealer Lifespan: 8-12 months“Being a liquid means that germs love to live there,” expert makeup artist Ashley Donovan tells us. You’ll be able to tell it’s time to toss when the solution becomes watery and begins to separate. She explains that applying foundation or concealer that is past its prime can lead to skin irritations or breakouts.
Powder Lifespan: 1-2 yearsThe powder solution lasts double the amount of time than its liquid counterpar…