Burn Fat Fast Challenge: Day 3 by DailyHIIT

You will need:
 or Medicine Ball or a Dumbbell

3 ROUNDS   50/10

Jump Mountain Climbers
Upright Row
Bicep Curl & Press
WoodChops

Burnout:

30 Seconds 10 Seconds Rest

Squats
Push-Ups
Mt. Climbers
Burpees
*REST* 60 Seconds
Squat Jumps
Spider Climbs
Skip or High Knees
Burpees
*REST* 60 Seconds
Cross Body Mt Climbers
Crunches
Hop Backs

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