Meatballs and Caulifloweroni


  • 1 Cauliflower Head...stem removed and quartered
  • 2 cups of Your Favorite Sauce
  • 1.5 lbs Ground Beef
  • 1 medium Onion...diced
  • 1/2 cup Green Bell...diced
  • 1/2 cup Red Bell...diced
  • 1/4 cup Coconut Milk
  • 1 tbs Adobo Seasoning
  • 1 tbs Coconut Oil
  • Salt and Pepper to taste


Step 1

In a large skillet, saute veggies with coconut oil, salt and pepper until onions are translucent and peppers are tender. Remove from heat and let cool.

Step 2

Once veggies are cool enough to handle, add them to ground beef along with remaining ingredients. Mix well and form into 2 inch balls.

Step 3

Adding a little more oil if needed, brown the balls in the same skillet as you sauteed your veggies in, making sure to roll around occasionally for even cooking.

Step 4

While meatballs are cooking, add 2 inches of water to saucepan and steam your cauliflower for 10-12 minutes...less for al-dente. Strain.

Step 5

Meatballs are done when internal temp reaches 165. Serve meatballs over cauliflower and top with your favorite sauce.


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