16-Minute Jump Rope HIIT by 12 Minute Athlete
Hello 12ers!!
I have a great 16 minute workout to do as a burnout or just to do a quicky to get in a workout today. Get your jump rope. A favorite cardio of mine. I take it everywhere. If you don't know the exercise just click on the highlighted exercise and it will take you to a video to show you how!! Now dig deep!!
~Tiffany💓
Workout equipment:
Workout type: 16 Minute Timer setting: 24 x :10 x :30
1. Squat tuck jump combo
2. Push up hops
3. Criss-cross hands w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. V up In/outs
I have a great 16 minute workout to do as a burnout or just to do a quicky to get in a workout today. Get your jump rope. A favorite cardio of mine. I take it everywhere. If you don't know the exercise just click on the highlighted exercise and it will take you to a video to show you how!! Now dig deep!!
~Tiffany💓
Workout equipment:
Workout type: 16 Minute Timer setting: 24 x :10 x :30
1. Squat tuck jump combo
2. Push up hops
3. Criss-cross hands w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. V up In/outs