Showing posts from July, 2018

16-Minute Jump Rope HIIT by 12 Minute Athlete

Hello 12ers!!

I have a great 16 minute workout to do as a burnout or just to do a quicky to get in a workout today. Get your jump rope. A favorite cardio of mine. I take it everywhere. If you don't know the exercise just click on the highlighted exercise and it will take you to a video to show you how!! Now dig deep!!


Workout equipment:
Workout type: 16 Minute Timer setting: 24 x :10 x :30
1. Squat tuck jump combo
2. Push up hops
3. Criss-cross hands w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. V up In/outs

Is Your Skin Dry or Dehydrated?

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When you look down at your skin and it seems flaky, rough, and tight, your first thought might be that you have dry skin and need to apply a moisturizer or drink a gallon of water. However, what we conventionally call dry skin is usually the result of dehydration rather than the clinical definition of dry skin. While they may seem like the same thing, the causes and treatments of the two conditions vary significantly, so identifying which type you have is critical for alleviating the symptoms of scaliness, tightness, sensitivity, and redness. Let’s look at the differences between the two and ways of identifying them so you can rest assured you are using the right products or addressing any underlying conditions in order to alleviate these irritating symptoms. Dry Skin Dry skin is generally an underlying condition, known as the dry ‘skin type’, where your pores are small and refined, which means your skin is less adept at…

Essential Oils for Fragrances

When it comes to essential oils I am new to combining them as fragrance. I am really  good at using them in skincare because I know how too. I found these charts to be so informative for learning your fragrances and notes. If you want some great oils for inexpensive: InstaNatural and Radha are some great ones.

Orange Rosemary Lemon Water

This is the most perfect and refreshing drink for a hot summer day. Being full of vitamin C, antioxidants, and minerals, this 4 ingredient infused water is great for  your health,  immune system and even for improving the quality of your skin. Rosemary is one of the most powerful herbs that fights anxiety,  improves mental clarity and enhances cognitive performance. If you ever feel sluggish, slowed down by the heat, or not in the best mood, this drink can wake you up and put you back on the right track. ~Tiffany Ingredients: 1 orange, peeled, separated 1 lemon sliced 3 small rosemary sprigs 4 cups water ice _____ Add all ingredients into a large glass, let it all soak for a few minutes, add a straw and enjoy!

Push Harder HIIT Workout by 12 Minute Athlete

Workout equipment:
Workout type: 12 Minute Timer setting: 18 x 10 x :30 1. Box jumps
2. Decline push ups w/ knee tap
3. Squat step overs
4. Speed step ups
5. Jump lunges
6. Plank get ups
Bonus: 50

Super Kidney Cleanse Drink


This Blood-Sugar-Balancing Meal Prep

Photo: @wmaster890
Hello Beauties!!
This is a great 3 day diet to get your food cravings of sugar and bad carbs a bay. No breakfasts. So I suggest to Intermittent Fast. Make your first meal at 12 and your last at 6p. Not only is it beneficial to fast for your sugar but for your over all health. I have not done this yet. I might sub in a few things that I do not eat much of. But this is doable for any substitutions that you have on hand. Enjoy! ~Tiffany💗 Lunches Day 1: Taco bowl with quinoa, black beans, spinach, avocado, and ground beefDay 2: Burger salad with kale, burger patty, avocado, asparagus, cabbage, and carrotsDay 3: Mediterranean bowl with quinoa, chicken, cucumber, olives, spinach, avocado, lentils, and chicken Dinners Day 1: Salmon with broccoli, sautéed spinach, and asparagusDay 2: Turmeric roasted chicken with Brussels sprouts, broccoli, and sautéed kaleDay 3: Veggie and egg scramble with spinach, broccoli, and mushrooms Snacks Day 1: Plain, unsweetened yogurt with bluebe…

Garlic Steak & Potatoes Foil Packets



INGREDIENTS 2-2½ pounds top sirloin steak, trimmed of fat and cut into 2½-inch pieces (see note)1 pound baby yellow potatoes. quartered (or halved if they are already less than 1 inch in size, see note)3 tablespoons olive oilsalt and pepper, to taste (I use about 1 teaspoon salt and ¼ teaspoon black pepper)1 tablespoon minced garlic1 teaspoon onion powder1 teaspoon dried oregano1 teaspoon dried parsley1 teaspoon dried thymefresh thyme or parsley for topping (optional)
INSTRUCTIONS In a large bowl combine steak, potatoes, olive oil, salt and pepper, garlic, and seasonings and toss to combine.Divide steak and potatoes between four 12x12 inch sheets of foil, then wrap the foil tightly around the contents to form your foil packs. Grill over high heat for about 10 minutes on each side or until steak and potatoes are cooked through OR bake at 425 degrees for about 20-25 minutes until cooked through to desired doneness (see note).**If you prefer a char on your steak,…

Golden Milk

Turmeric Paste1/2 cup water1/4 cup turmeric Golden Milk2 cups Coconut Milk1/2 Teaspoon Cinnamon1 Teaspoon Coconut Oil1 Teaspoon to 1 Tablespoon Turmeric Paste ((previously made))1 Teaspoon Chopped Ginger4-6 Black PeppercornsDash of Honey Prepare Turmeric Paste by adding water and turmeric to pan and stir over low heat for 10 minutes to make paste.Add the ingredients for Golden Milk to pan (including Turmeric Paste) and simmer on low for 10 minutes. Then strain mixture to remove peppercorns and ginger.

Intermittent Fasting


Warrior Workout 56



Full Body and Abs Workout Breakdown:

3 rounds of 10

 10 Weighted Squats & Twists,
10 Cross Leg Push Ups,
15 Cross Body Kicks (each side),
10 4-Point Punches
10 Bench Jumpovers
(3/12/13, 6:32)

Green Buddha Bowl

Recipe Total Time 30mins Ingredients For the bowl 1large handful frozen green beans1cup