Golden Milk

Easy way to get turmeric into your diet. Healing golden milk recipe with anti-inflammatory and anti-microbial properties.

Turmeric Paste

  • 1/2 cup water
  • 1/4 cup turmeric

Golden Milk

  • 2 cups Coconut Milk
  • 1/2 Teaspoon Cinnamon
  • 1 Teaspoon Coconut Oil
  • 1 Teaspoon to 1 Tablespoon Turmeric Paste ((previously made))
  • 1 Teaspoon Chopped Ginger
  • 4-6 Black Peppercorns
  • Dash of Honey
  1. Prepare Turmeric Paste by adding water and turmeric to pan and stir over low heat for 10 minutes to make paste.
  2. Add the ingredients for Golden Milk to pan (including Turmeric Paste) and simmer on low for 10 minutes. Then strain mixture to remove peppercorns and ginger.


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