30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

 



Equipment Needed // Exercise Mat Dumbbell: Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:16 Circuit One (40s work + 20s rest x 2 rounds) Loaded Crunch Loaded Toe Touch Loaded Reverse Crunch Hip Lift & Leg Drop Flutter Kick Seated Twist 17:26 Circuit Two (40s work + 20s rest x 2 rounds) Full Sit Up Side Bridge & Twist (R) Side Bridge & Twist (L) Plank Pass Thru Plank Reach & Tap Hold Elbow Plank 29:36 Finisher (20s work + 10s rest x 4 rounds) Bicycle Crunch Full Body Crunch 33:36 Cool Down




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